Description
These Keto Peanut Butter Bars are a delicious and satisfying treat that perfectly aligns with a ketogenic diet, balancing creamy peanut butter and rich chocolate flavors.
Ingredients
Scale
- 1 cup peanut butter (natural, unsweetened)
- 1/2 cup coconut oil (melted)
- 1/4 cup sweetener (erythritol or stevia)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: chopped nuts or sugar-free chocolate chips
Instructions
- In a large mixing bowl, combine the peanut butter, melted coconut oil, sweetener, cocoa powder, vanilla extract, and salt. Mix until well combined.
- Ensure the mixture is smooth and creamy without any lumps.
- Pour the mixture into a lined 8×8 inch baking dish and spread it evenly. Optionally, sprinkle the top with chopped nuts or sugar-free chocolate chips.
- Refrigerate the bars for at least 2 hours, or until set. Once firm, cut into squares and enjoy.
Notes
Store bars in an airtight container in the refrigerator for up to one week or in the freezer for up to 2 months. Slice before freezing and layer parchment paper between bars.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 175
- Sugar: 1g
- Sodium: 70mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg