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Keto Crustless Pizza Bowl


  • Author: mia-harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb twist on pizza, rich in protein and packed with vegetables, perfect for a quick dinner or gathering.


Ingredients

Scale
  • 1 cup cooked chicken or sausage
  • 1/2 cup low-carb pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup bell peppers, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat and sauté the diced onions, bell peppers, and sliced mushrooms until softened, about 5-7 minutes.
  3. Combine the cooked chicken or sausage, sautéed vegetables, low-carb pizza sauce, Italian seasoning, salt, and pepper in a bowl. Stir until mixed.
  4. Transfer the mixture to a baking dish and top with shredded mozzarella cheese. Bake for 15-20 minutes, until the cheese is bubbly and golden.
  5. Cool slightly before serving and enjoy your delicious keto-friendly pizza bowl!

Notes

This dish is perfect for meal prep; just divide into containers after baking.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg