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Keto Crunchwraps


  • Author: mia-harper
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

A delightful low-carb twist on the classic fast-food favorite, packed with flavor and crunch.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 large low-carb tortilla
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded lettuce
  • 1/4 cup sour cream
  • 1 tsp taco seasoning
  • Olive oil (for cooking)

Instructions

  1. In a skillet over medium heat, cook the ground beef until browned, breaking it up with a spatula. Drain excess fat, then add taco seasoning and mix until evenly distributed.
  2. Lay the tortilla flat on a clean surface. On one half of the tortilla, layer the cheese, cooked beef, diced tomatoes, shredded lettuce, and a dollop of sour cream to create a feast of flavors.
  3. Fold the tortilla over to create a half-moon shape. Then, fold the edges of the tortilla inward to enclose the filling, forming a pocket that locks in all that deliciousness.
  4. Heat a little olive oil in the skillet. Place the crunchwrap in the skillet and cook until golden brown and crisp on both sides, about 3-4 minutes per side.
  5. Remove the crunchwrap from the skillet, slice it in half, and serve immediately. Enjoy the warm, cheesy goodness!

Notes

These wraps are perfect on their own but can be served with toppings like guacamole or salsa for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg