Keto Cranberry Bars
Why make this recipe
Keto Cranberry Bars are a delicious and healthy treat that fits perfectly into a low-carb, ketogenic diet. These bars are not only easy to make, but they also offer a satisfying balance of flavors and textures. Packed with wholesome ingredients, they provide a quick snack or dessert option without the guilt of traditional sweets.
How to make Keto Cranberry Bars
Ingredients
- 2 cups almond flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup erythritol or preferred sweetener
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1 cup fresh or dried cranberries (sugar-free if dried)
- 1/4 teaspoon salt
Directions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine almond flour, shredded coconut, erythritol, baking powder, and salt.
- Add melted coconut oil and vanilla extract to the dry ingredients, mixing until well combined.
- Gently fold in the cranberries.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Let cool before slicing into bars. Enjoy!
How to serve Keto Cranberry Bars
Once your Keto Cranberry Bars are ready, you can serve them as a quick snack, a breakfast option, or a healthy dessert. They pair well with a cup of coffee or tea and can be enjoyed on their own or with a dollop of whipped cream for added richness.
How to store Keto Cranberry Bars
To keep your Keto Cranberry Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them for up to two weeks or freeze them for up to a month. Just make sure to wrap them well before freezing.
Tips to make Keto Cranberry Bars
- If you like a sweeter bar, feel free to adjust the amount of erythritol to suit your taste.
- Make sure to use fresh or sugar-free dried cranberries to keep the recipe keto-friendly.
- For added flavor, consider mixing in some chopped nuts or seeds.
Variation
You can customize your Keto Cranberry Bars by adding other fruit like blueberries or raspberries, or even different types of nuts or seeds. Experiment with flavors to find your favorite combination!
FAQs
Q1: Can I use a different sweetener?
Yes, you can use other low-carb sweeteners of your choice. Just make sure to adjust the amount according to the sweetener’s sweetness level.
Q2: Can I substitute almond flour?
If you need a nut-free option, you can try using sunflower seed flour, but keep in mind it may change the flavor slightly.
Q3: How do I know when the bars are done baking?
The bars are done when the edges turn golden brown and a toothpick inserted in the center comes out clean or with a few crumbs attached.
Enjoy making your Keto Cranberry Bars and savor the delicious flavors without breaking your diet!
Print
Keto Cranberry Bars
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Diet: Keto, Low-Carb
Description
Delicious and healthy Keto Cranberry Bars that fit perfectly into a low-carb, ketogenic diet.
Ingredients
- 2 cups almond flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup erythritol or preferred sweetener
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1 cup fresh or dried cranberries (sugar-free if dried)
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine almond flour, shredded coconut, erythritol, baking powder, and salt.
- Add melted coconut oil and vanilla extract to the dry ingredients, mixing until well combined.
- Gently fold in the cranberries.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Let cool before slicing into bars. Enjoy!
Notes
Adjust the amount of erythritol to taste; store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 1g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
