Keto Cinnamon Muffins
why make this recipe
Keto Cinnamon Muffins are a perfect treat for anyone on a low-carb diet. They are easy to make and full of flavor. If you miss having muffins because of your keto lifestyle, these muffins will help satisfy your cravings without the extra carbs. Plus, they are low in sugar and made with healthy ingredients.
how to make Keto Cinnamon Muffins
Ingredients:
- 1 ½ cups almond flour
- ½ cup erythritol or another keto-friendly sweetener
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 3 large eggs
- ½ cup unsweetened almond milk
- ¼ cup melted butter or coconut oil
- 1 teaspoon vanilla extract
Directions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together almond flour, erythritol, baking powder, cinnamon, and salt.
- In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
how to serve Keto Cinnamon Muffins
You can serve these muffins warm or at room temperature. They are great for breakfast or as a snack throughout the day. Enjoy them plain, or spread a little butter on top for extra flavor.
how to store Keto Cinnamon Muffins
To keep your Keto Cinnamon Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them. Just make sure to wrap each muffin well in plastic wrap or aluminum foil before placing them in a freezer bag.
tips to make Keto Cinnamon Muffins
- Make sure to measure your almond flour correctly for the best results. Too much flour can dry out the muffins.
- You can add nuts or sugar-free chocolate chips for extra flavor and texture.
- Do not overmix the batter; mix just until combined to keep the muffins light and fluffy.
variation
You can make these muffins in different flavors by adding ingredients such as blueberries or pumpkin spice for a seasonal twist. Another option is substituting the cinnamon with cocoa powder for chocolate muffins.
FAQs
Can I use regular flour instead of almond flour?
No, regular flour is not keto-friendly. Almond flour is a great low-carb alternative.
How can I make these muffins sweeter?
You can add more erythritol or another keto-friendly sweetener to your taste.
Can I make these muffins ahead of time?
Absolutely! You can make a batch in advance, store them in an airtight container, and enjoy them throughout the week.
Keto Cinnamon Muffins
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Keto
Description
Delicious low-carb muffins perfect for satisfying cravings while on a keto diet.
Ingredients
- 1 ½ cups almond flour
- ½ cup erythritol or another keto-friendly sweetener
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 3 large eggs
- ½ cup unsweetened almond milk
- ¼ cup melted butter or coconut oil
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together almond flour, erythritol, baking powder, cinnamon, and salt.
- In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
Store in an airtight container at room temperature for up to three days, or freeze individually wrapped muffins for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 150mg
