Description
A delicious and creamy chicken dish perfect for a ketogenic lifestyle, packed with flavor and healthy fats.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup heavy cream
- 1 cup spinach (optional)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
- In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Coat each chicken breast with the mixture and place them in the baking dish.
- In a saucepan, heat heavy cream over medium heat, stir in Parmesan cheese until smooth. Pour over chicken breasts. Add spinach if using.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C). Serve warm.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or bake at low temperature.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 100mg