Name: Keto Cabbage and Beef Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups cabbage, chopped; 2 cups beef broth; 1 can diced tomatoes; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper

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Keto Cabbage and Beef Soup is a delightful and hearty dish that warms you up from the inside out. This flavorful soup combines tender chunks of cabbage with juicy ground beef, creating a satisfying meal that’s also keto-friendly. Perfect for cool evenings or when you’re craving something comforting without the carbs, this recipe is a must-try for anyone looking to enjoy a nutritious and delicious dish.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 240
Protein: 20 grams
Carbohydrates: 8 grams
Fat: 16 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 600 mg

Why Make This Keto Cabbage and Beef Soup

This Keto Cabbage and Beef Soup is not only satisfying but also aligns perfectly with your keto lifestyle. The richness of the ground beef paired with the crunch of cabbage creates a delightful texture, while the aroma of garlic and herbs brings a cozy feeling to your kitchen. Not to mention, it’s packed with nutrients and low in carbs, making it an excellent choice for anyone looking to eat healthier without sacrificing flavor. Plus, it’s a one-pot meal that’s simple to prepare, bringing ease to your cooking routine.

How to Make Keto Cabbage and Beef Soup

Making this soup is a breeze! With just a few key steps, you’ll have a delicious, filling meal on the table.

Ingredients:

1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
4 cups cabbage, chopped
2 cups beef broth
1 can diced tomatoes
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

Directions:

Step 1: Heating the Oil

In a large pot, heat olive oil over medium heat.

Step 2: Sautéing Aromatics

Add chopped onion and minced garlic; sauté until the onion is translucent.

Step 3: Browning the Beef

Add ground beef to the pot, cooking until browned and well cooked through.

Step 4: Mixing Ingredients

Stir in chopped cabbage, beef broth, and diced tomatoes, making sure everything is well combined.

Step 5: Seasoning the Soup

Season the mixture with oregano, salt, and pepper, adjusting to your taste if necessary.

Step 6: Simmering for Flavor

Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, until the cabbage is tender and flavors meld together.

Step 7: Serving Hot

Serve your delicious soup hot, garnished with fresh herbs if desired.

How to Serve Keto Cabbage and Beef Soup

Keto Cabbage and Beef Soup is best served hot, making it an ideal dish for chilly days. You can enjoy it on its own or pair it with a side salad for a complete meal. If you want to add something extra, a sprinkle of shredded cheese or a dollop of sour cream can elevate the flavors even more.

How to Store Keto Cabbage and Beef Soup

This soup stores well, making it perfect for meal prep! Allow it to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months. When ready to eat, simply reheat it on the stove or in the microwave until steaming hot.

Expert Tips for Perfect Keto Cabbage and Beef Soup

Choose Lean Beef: Using lean ground beef will keep your soup healthy and lower in fat.
Fresh Ingredients: Fresh garlic and onions add maximum flavor, so avoid pre-packaged versions if possible.
Low-Sodium Broth: Use low-sodium beef broth to control the salt levels in your meal.
Add Extra Vegetables: Feel free to add additional low-carb vegetables like zucchini or bell peppers for more variety.
Adjust Seasonings: Don’t hesitate to tweak the seasonings according to your taste; try adding some crushed red pepper for a kick!

Delicious Variations

Vegetable-Heavy: Add an extra cup of your favorite low-carb vegetables like spinach or green beans for added nutrients.
Spicy Kick: Incorporate jalapeños or a dash of hot sauce for a spicy twist.
Herb Variation: Experiment with different herbs like thyme or basil for a unique flavor profile.
Add Cheese: Top each bowl with shredded cheese for a creamy finish.

Frequently Asked Questions

Can I use a different meat? Yes! Ground turkey or chicken can be used as a lean alternative to beef.
Is this soup freezer-friendly? Absolutely! Just make sure to store it in airtight containers. It will keep well for about three months.
How can I make this soup vegetarian? Replace the ground beef with plant-based meat alternatives and vegetable broth instead of beef broth.
Can I add beans to this soup? While beans are higher in carbs, you could add a small amount if they fit within your daily carb limit.
How do I know when the cabbage is done? Cabbage should be tender but still hold its shape; it should not be mushy.

Conclusion

Keto Cabbage and Beef Soup is not only easy to make but also a delicious and hearty option for anyone looking to enjoy a low-carb meal. The combination of savory beef and fresh cabbage results in a wonderful dish that’s perfect for lunch, dinner, or meal prep. With simple ingredients and straightforward steps, you’ll find that this soup is a rewarding addition to your recipe repertoire. So gather your ingredients, and let the delicious aromas fill your kitchen — you won’t be disappointed!