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Keto Blueberry Muffins


  • Author: mia-harper
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Keto

Description

Delightful low-carb muffins filled with juicy blueberries, perfect for breakfast or a snack.


Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup erythritol
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease it.
  2. In a large bowl, combine almond flour, erythritol, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
  4. Pour wet ingredients into dry ingredients and mix until just combined; gently fold in blueberries.
  5. Divide the batter among the muffin cups and bake for 18-20 minutes, until a toothpick comes out clean.
  6. Cool in the tin for a few minutes before transferring to a wire rack.

Notes

Serve warm with butter; enjoy with coffee or as a snack. Store in an airtight container for up to 3 days, or freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg