Name: Keto Blueberry Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups almond flour; 1/2 cup erythritol; 2 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 3 large eggs; 1/2 cup unsweetened almond milk; 1/4 cup melted coconut oil; 1 tsp vanilla extract; 1 cup fresh blueberries

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Keto Blueberry Muffins are a delightful treat perfect for those following a low-carb lifestyle. These muffins offer a sweet and satisfying snack without compromising your dietary goals. With their soft texture and burst of juicy blueberries, they make for a perfect breakfast or a quick afternoon pick-me-up. Plus, they’re incredibly easy to whip up!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Difficulty Level: Easy

Nutrition Information

Calories per serving: 120
Protein: 4g
Carbohydrates: 6g
Fat: 10g
Fiber: 2g
Sugar: 1g
Sodium: 150mg

Why Make This Keto Blueberry Muffins

These Keto Blueberry Muffins are not only delicious but also pack a punch when it comes to nutrition. They are made with almond flour, which is low in carbs and high in healthy fats. The natural sweetness from erythritol makes them a guilt-free indulgence. Whether you need a quick breakfast, a snack to go with your coffee, or a tasty dessert, these muffins are sure to satisfy your cravings without knocking you out of ketosis.

How to Make Keto Blueberry Muffins

Step 1: Preparation

Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease it with oil for easy removal later.

Step 2: Mixing

In a large bowl, combine the almond flour, erythritol, baking powder, baking soda, and salt. Stir these dry ingredients together until they are evenly mixed.

Step 3: Adding Wet Ingredients

In another bowl, whisk together the eggs, unsweetened almond milk, melted coconut oil, and vanilla extract. This combination adds moisture and flavor to your muffins.

Step 4: Combining Ingredients

Pour the wet ingredients into the bowl of dry ingredients. Mix until just combined; be careful not to overmix. Gently fold in the fresh blueberries to keep them whole and bursting with flavor during baking.

Step 5: Baking

Divide the batter evenly among the muffin cups. Bake in your preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

Step 6: Finishing

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. This helps them firm up and makes for easier handling.

How to Serve Keto Blueberry Muffins

Serve these muffins warm with a pat of butter for a rich treat. They pair beautifully with a cup of coffee or herbal tea. You can also enjoy them as an on-the-go breakfast or a wholesome snack throughout the day.

How to Store Keto Blueberry Muffins

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 2 months. Just make sure to separate muffins with parchment paper to prevent them from sticking together.

Expert Tips for Perfect Keto Blueberry Muffins

Ensure all your ingredients are at room temperature for a better batter consistency.
Use fresh blueberries for the best flavor; you can also substitute them with raspberries or chopped strawberries if desired.
Don’t skip the cooling step; it helps the muffins maintain a good texture rather than becoming soggy.
For extra sweetness, you can add a pinch of cinnamon to the dry ingredients.

Delicious Variations

Lemon Blueberry Muffins: Add the zest of one lemon to the wet ingredients for a refreshing citrus twist.
Chocolate Chip Muffins: Replace half of the blueberries with sugar-free chocolate chips for a delightful chocolate flavor.
Nutty Muffins: Fold in some chopped walnuts or pecans in addition to blueberries for added crunch and flavor.

Frequently Asked Questions

Can I use other sweeteners instead of erythritol? Yes, you can substitute with monk fruit sweetener or stevia; just follow the conversion ratios on their packages.
What can I use instead of almond flour? Coconut flour is an alternative, but use only 1/4 of the amount as coconut flour is more absorbent.
Are these muffins gluten-free? Yes, these muffins are completely gluten-free as they are made with almond flour, which contains no gluten.
Can I make these muffins dairy-free? The almond milk and coconut oil make these muffins dairy-free. Just ensure your replacements (if any) also align with that requirement.
How long can I keep frozen muffins? You can store them in the freezer for up to 2 months. Just remember to let them cool completely before freezing.

Conclusion

Keto Blueberry Muffins are a scrumptious option for anyone looking for a low-carb treat. With their fluffy texture and sweet flavor bursting from blueberries, they are sure to become a regular in your baking routine. Give this recipe a try, and enjoy the joy of baking while also sticking to your dietary preferences. Happy baking!