Name: Italian Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 1 pound Italian sausage; 2 bell peppers (red and green), sliced; 1 onion, sliced; 2 cloves garlic, minced; 1 can diced tomatoes (14.5 ounces); 1 tablespoon olive oil; Salt and pepper to taste; Italian seasoning (optional); Fresh basil for garnish (optional)

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Italian Sausage and Peppers is a classic Italian-American dish that combines savory sausage with vibrant peppers and onions, creating a comforting and flavorful meal. Perfect for a weeknight dinner or a weekend gathering, this dish celebrates bold flavors and simple ingredients, making it a favorite for many home cooks. The cooking process allows the ingredients to meld together, resulting in a savory aroma that fills your kitchen and invites everyone to the table.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 20g
Carbohydrates: 15g
Fat: 25g
Fiber: 3g
Sugar: 4g
Sodium: 600mg

Why Make This Italian Sausage and Peppers

Making Italian Sausage and Peppers is a great way to enjoy a hearty meal without spending hours in the kitchen. The delicious combination of sweet bell peppers, onions, and savory sausage creates a fulfilling dish that is not only tasty but also visually appetizing. Additionally, it’s highly customizable! You can serve it in various ways—over pasta, in a sub roll, or alongside crusty bread. The dish brings family and friends together, evoking a sense of comfort and warmth that is always welcome on any dining table.

How to Make Italian Sausage and Peppers

Ingredients:

1 pound Italian sausage
2 bell peppers (red and green), sliced
1 onion, sliced
2 cloves garlic, minced
1 can diced tomatoes (14.5 ounces)
1 tablespoon olive oil
Salt and pepper to taste
Italian seasoning (optional)
Fresh basil for garnish (optional)

Directions:

Step 1: Preparing the Sausage

In a large skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it into pieces as it cooks.
Step 2: Sautéing the Vegetables

Once cooked, remove the sausage and set aside. In the same skillet, add sliced onions and peppers; sauté until softened, about 5-7 minutes.
Step 3: Adding Flavor

Add minced garlic and cook for an additional minute. Stir in the diced tomatoes and optional Italian seasoning, then return the cooked sausage to the skillet.
Step 4: Finishing the Dish

Season with salt and pepper to taste. Cover and let simmer for about 10 minutes, allowing the flavors to meld. Serve hot, garnished with fresh basil if desired.

How to Serve Italian Sausage and Peppers

You can serve Italian Sausage and Peppers in a variety of ways, depending on your preference. For a hearty meal, serve it over cooked pasta or rice. If you’re in the mood for something more casual, pile it into a crusty sub roll to create a delicious sausage sandwich. This dish pairs beautifully with a simple green salad or garlic bread for a complete, satisfying meal.

How to Store Italian Sausage and Peppers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat or in the microwave until heated through. You can also freeze the dish for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as preferred.

Expert Tips for Perfect Italian Sausage and Peppers

Choosing the Sausage: Use sweet or spicy Italian sausage depending on your taste, or mix both for a balanced flavor.
Vegetable Variations: Feel free to add other vegetables like zucchini, mushrooms, or cherry tomatoes to enhance the flavors and nutrition.
Seasoning Control: Adjust the seasoning according to your taste. If you prefer a bit of heat, consider adding red pepper flakes.
Fresh Herbs: Incorporating fresh herbs like parsley or oregano can elevate the dish even more.
Meal Prep: This dish is excellent for meal prep, as its flavors intensify after a day in the fridge.

Delicious Variations

Sausage and Peppers with Pasta: Toss the dish with your favorite cooked pasta for a complete meal.
Stuffed Peppers: Use the filling to stuff bell peppers, then bake until tender.
Sausage and Peppers Tacos: Serve the mixture in taco shells, topped with cilantro and avocado for a delicious twist.

Frequently Asked Questions

Can I use turkey sausage instead of Italian sausage?
Yes, turkey or chicken sausage is a great lower-fat substitute that still delivers great flavor.
What can I serve with this dish?
Italian Sausage and Peppers pairs well with pasta, rice, or a simple side salad.
Can I make this dish in advance?
Absolutely! It tastes even better the next day, making it perfect for meal prep.
How can I make this dish spicier?
Add diced jalapeños, crushed red pepper flakes, or use spicy Italian sausage for an extra kick.
Is this dish gluten-free?
Yes, as written, it is gluten-free. Just ensure any bread or side dishes you serve are also gluten-free.

Conclusion

Italian Sausage and Peppers is a delightful dish that brings together hearty flavors and simple ingredients, making it perfect for any occasion. With its easy preparation and endless serving possibilities, it’s sure to become a staple in your recipe repertoire. Whether you enjoy it as a cozy family dinner or a fun gathering with friends, this dish is bound to impress. Give this recipe a try, and experience the delicious joy it brings to your table!