Description
A refreshing blend of crisp Honeycrisp apples and hearty kale, tossed with walnuts and feta cheese for a nutritious and visually appealing salad.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 Honeycrisp apple, thinly sliced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 red onion, thinly sliced
- 1/4 cup dried cranberries
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, sliced apple, walnuts, feta cheese, red onion, and dried cranberries.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until the dressing is well combined.
- Pour the dressing over the salad mixture. Toss everything together gently until all ingredients are well coated.
- Serve immediately or let it marinate in the fridge for about 30 minutes to enhance the flavors.
Notes
For a softer texture, massage the kale with olive oil before mixing. Store in an airtight container for 2-3 days, best consumed fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg