Description
Delightful honey glaze enhances tender salmon, paired with colorful vegetables and fluffy rice for a nutritious meal.
Ingredients
Scale
- 4 Salmon fillets
- 3 tbsp Honey
- 3 tbsp Soy sauce
- 2 cloves Garlic (minced)
- 1-inch Ginger (minced)
- 2 tbsp Olive oil
- 3 cups Cooked rice
- 1 Bell pepper (sliced)
- 1 Carrot (shredded)
- 1 cup Broccoli florets
- 2 Green onions (sliced)
- Sesame seeds (for garnish)
Instructions
- Mix honey, soy sauce, minced garlic, and minced ginger to create the glaze.
- Preheat a skillet over medium heat and pour in olive oil.
- Add salmon fillets skin-side down; cook for 4-5 minutes on each side, brushing with the honey glaze.
- Steam or sauté bell peppers, carrots, and broccoli until tender-crisp.
- Assemble bowls with a base of rice, then top with salmon and sautéed vegetables.
- Garnish with sliced green onions and sesame seeds.
Notes
Fresh salmon and quality ingredients enhance the flavor. Marinate for 30 minutes for added zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg