Description
A delicious and nutritious high protein snack perfect for muscle recovery after workouts.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1/2 cup mixed berries
- 1/4 cup granola
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
- Combine Greek yogurt and protein powder in a bowl until smooth.
- Layer the yogurt mixture with mixed berries and granola in serving bowls or glasses.
- Drizzle honey on top for added sweetness.
- Sprinkle chia seeds over the top for texture and nutrition.
- Serve immediately or refrigerate for later enjoyment.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep granola separate until serving for crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 10mg