Description
A nutritious and delicious breakfast option packed with protein, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruits, nuts, seeds, or nut butter
Instructions
- In a bowl or jar, combine rolled oats, milk or yogurt, protein powder, chia seeds, honey or maple syrup, and vanilla extract to create a creamy base.
- Mix well until fully combined, ensuring there are no clumps of protein powder.
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- In the morning, stir the mixture and add your choice of toppings before serving.
Notes
Store in the fridge for up to 3 days. Add toppings just before eating to keep them fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg