Description
A delicious high protein, low carb chicken bake packed with nutrients and flavor, featuring tender chicken, spinach, and broccoli topped with melted cheese.
Ingredients
Scale
- 500g chicken breast
- 2 cups spinach
- 1 cup broccoli
- 1/2 cup grated cheese
- Olive oil
- Salt
- Pepper
- Garlic powder
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast generously with salt, pepper, and garlic powder.
- Heat olive oil in a pan over medium heat. Sear the seasoned chicken until golden brown, about 4-5 minutes per side.
- In a baking dish, place the seared chicken. Top with spinach, broccoli, and sprinkle grated cheese.
- Bake in the preheated oven for 25-30 minutes or until chicken is cooked through and cheese is bubbly.
- Serve warm and enjoy your meal!
Notes
This dish pairs well with a light salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 49g
- Cholesterol: 0mg