High Protein Low Carb Recipe
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 49 grams
- Carbohydrates: 8 grams
- Fat: 15 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This High Protein Low Carb Recipe
This high protein low carb recipe is perfect for anyone looking to maintain or build muscle while keeping their carbohydrate intake in check. With tender chicken breast as the star ingredient, paired with vibrant spinach and crunchy broccoli, this dish not only delivers on nutrition but also on flavor. Whether you’re following a specific dietary plan or simply trying to make healthier choices, this recipe helps you stay on track without sacrificing taste. The gooey, melted cheese adds richness, making this meal satisfying and delicious.
How to Make High Protein Low Carb Recipe
Making this high protein low carb recipe is a straightforward process that requires minimal cooking skills. With just a few ingredients and an easy method, you’ll prepare a healthy meal in no time. Follow these simple steps to create a dish that’s both nutritious and full of flavor!
Ingredients:
- 500g chicken breast
- 2 cups spinach
- 1 cup broccoli
- 1/2 cup grated cheese
- Olive oil
- Salt
- Pepper
- Garlic powder
Directions:
Step 1: Preparation
Preheat the oven to 200°C (400°F). This step is crucial as it ensures your chicken cooks evenly throughout.
Step 2: Seasoning
Season the chicken breast generously with salt, pepper, and garlic powder. This helps infuse flavor into the meat, making every bite delicious.
Step 3: Searing
Heat olive oil in a pan over medium heat. Once hot, add the seasoned chicken. Sear until golden brown on both sides; this usually takes about 4-5 minutes per side. Searing locks in moisture, ensuring the chicken remains juicy.
Step 4: Assembling
In a baking dish, place the seared chicken. Top it with a bed of fresh spinach and broccoli, then sprinkle the grated cheese over everything. The cheese will melt beautifully in the oven, adding a creamy texture.
Step 5: Baking
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly and golden. Use a meat thermometer to check that the chicken reaches an internal temperature of at least 75°C (165°F).
Step 6: Serving
Serve warm, and enjoy your high protein, low carb meal! This dish pairs wonderfully with a light salad or steamed vegetables for a complete meal.
How to Serve High Protein Low Carb Recipe
Enjoy this dish as a hearty main course. For a complete meal, consider serving it with a refreshing side salad or steamed asparagus. You can also plate it with additional sautéed vegetables or a dollop of healthy avocado for added creaminess.
How to Store High Protein Low Carb Recipe
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This recipe also freezes well; just ensure it’s thoroughly cooled before placing in a freezer-safe container. It can last for up to 3 months in the freezer.
Expert Tips for Perfect High Protein Low Carb Recipe
- Ensure your chicken is patted dry before seasoning for better adherence of spices.
- For additional flavor, consider marinating the chicken in olive oil and herbs a few hours prior to cooking.
- If you’re not a fan of broccoli, feel free to substitute it with asparagus, zucchini, or cauliflower for a different taste.
- Always use freshly grated cheese for the best melting and flavor.
- Keep an eye on the chicken while baking to avoid overcooking, which can result in dryness.
Delicious Variations
- Spicy Kick: Add red pepper flakes or jalapeños for a spicy twist.
- Herb Infusion: Mix in fresh herbs like basil, thyme, or oregano with the spinach for extra flavor.
- Cheesy Variants: Try using different types of cheese, such as mozzarella, feta, or a spicy pepper jack for exciting variations.
Frequently Asked Questions
-
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs are a great alternative! They have a richer flavor and can be just as healthy, but check cooking time as they may take slightly longer to become tender. -
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. Cook a batch and portion it out for quick, nutritious meals throughout the week. -
What if I want to add more vegetables?
Feel free to add other veggies like bell peppers, zucchini, or even mushrooms. Just remember to keep the total weight consistent for balanced cooking. -
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any gluten-containing ingredients. Always double-check that your cheese and any additional spices you use are also gluten-free. -
How do I know when the chicken is done?
The safest way to ensure chicken is fully cooked is by checking with a meat thermometer. It should read at least 75°C (165°F) in the thickest part of the meat.
Conclusion
This high protein low carb recipe offers a delightful blend of flavors and textures while keeping on the healthy side. It’s easy to prepare, packed with nutrients, and satisfying enough to please even the pickiest eaters. Try it out for your next dinner and enjoy the delightful aroma and taste that can turn a simple meal into something special. Happy cooking!
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High Protein Low Carb Chicken Bake
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, High Protein
Description
A delicious high protein, low carb chicken bake packed with nutrients and flavor, featuring tender chicken, spinach, and broccoli topped with melted cheese.
Ingredients
- 500g chicken breast
- 2 cups spinach
- 1 cup broccoli
- 1/2 cup grated cheese
- Olive oil
- Salt
- Pepper
- Garlic powder
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast generously with salt, pepper, and garlic powder.
- Heat olive oil in a pan over medium heat. Sear the seasoned chicken until golden brown, about 4-5 minutes per side.
- In a baking dish, place the seared chicken. Top with spinach, broccoli, and sprinkle grated cheese.
- Bake in the preheated oven for 25-30 minutes or until chicken is cooked through and cheese is bubbly.
- Serve warm and enjoy your meal!
Notes
This dish pairs well with a light salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 49g
- Cholesterol: 0mg
