Description
Delicious and nutritious wraps made with crispy cottage cheese flatbreads, packed with protein and flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 1 egg
- 1 tsp garlic powder
- Salt to taste
- Pepper to taste
- 1 lb cooked chicken, shredded
- Lettuce leaves
- Sliced tomatoes
- Avocado slices
Instructions
- In a bowl, mix cottage cheese, almond flour, egg, garlic powder, salt, and pepper until well combined. Ensure that the mixture is smooth without any lumps for the perfect flatbread texture.
- Preheat a non-stick skillet over medium heat.
- Pour a portion of the mixture into the skillet and spread it into a flat circle. Cook until golden brown on one side, then flip and cook the other side.
- To assemble, place some shredded chicken on a flatbread, add lettuce, tomatoes, and avocado slices. Roll the flatbread to create a wrap, and enjoy your high protein dinner!
Notes
Mix thoroughly to avoid dry lumps. Use a quality non-stick skillet to make flipping easier. Store leftover chicken separately to keep flatbreads from getting soggy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 60mg