Name: High Protein Chicken Zucchini Bake
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups bite-sized cooked chicken; 2 medium zucchinis, sliced; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 1/2 cup Greek yogurt; 2 large eggs; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; Fresh ground black pepper, to taste; Chopped fresh parsley or basil, for garnish (optional)

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High Protein Chicken Zucchini Bake is a nourishing and delicious dish that seamlessly combines tender chicken, fresh zucchini, and melted cheese. This meal stands out for its high protein content, making it perfect for anyone looking to maintain a healthy diet while enjoying a hearty and satisfying dish. The flavors meld beautifully, making it a family favorite that is sure to delight everyone at the table.

Recipe Information

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 335
Protein: 36 grams
Carbohydrates: 18 grams
Fat: 15 grams
Fiber: 3 grams
Sugar: 4 grams
Sodium: 650 mg

Why Make This High Protein Chicken Zucchini Bake

This High Protein Chicken Zucchini Bake is an exemplary choice for those seeking a wholesome meal that supports their active lifestyle. Not only is it packed with protein from the chicken and Greek yogurt, but it also offers a wealth of nutrients from the zucchini and other fresh ingredients. The dish is comforting and filling, making it suitable for any meal, from weekday dinners to leisurely weekend lunches. Its simplicity and robust flavors will have everyone asking for seconds!

How to Make High Protein Chicken Zucchini Bake

Step 1: Preparation

Preheat the oven to 375°F. Begin by lightly greasing a 9×9-inch baking dish with olive oil. This ensures that the bake doesn’t stick and makes cleanup easier.

Step 2: Mixing

In a medium bowl, combine the dried oregano, smoked paprika, garlic powder, 1/2 teaspoon of salt, and freshly ground black pepper. Toss the bite-sized pieces of chicken in this spice mixture until well coated. This seasoning adds a wonderful depth of flavor to the chicken.

Step 3: Cooking

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and sear them for about 3-4 minutes per side until they turn golden brown. Once cooked, remove the chicken from the skillet and set it aside. Lower the heat to medium, then add the chopped onion, sautéing for about 3 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent it from burning.

Step 4: Finishing

In a separate bowl, whisk the eggs and Greek yogurt together until smooth. Lightly season this mixture with salt and pepper. Next, return the seared chicken to the skillet, combining it with the sautéed onion and garlic. Remove the skillet from the heat. Layer half of the sliced zucchini at the bottom of the prepared baking dish. Spread half of the chicken-onion mixture over the zucchini, followed by half of the yogurt-egg mixture. Sprinkle with half of the shredded mozzarella and half of the Parmesan cheese. Repeat this process with the remaining zucchini, chicken mixture, yogurt-egg mix, and finally top with the remaining mozzarella and Parmesan cheese. Cover the dish loosely with foil and bake for 20 minutes. After this, remove the foil and bake for an additional 10-15 minutes until the cheese is melted, bubbly, and lightly golden. Let the bake rest for 5 minutes before slicing, and garnish with chopped fresh parsley or basil if desired. Serve warm and enjoy!

How to Serve High Protein Chicken Zucchini Bake

This dish is versatile and can be served on its own or accompanied by a light side salad for a refreshing crunch. It also works beautifully with whole grain bread or a side of quinoa if you’re looking for additional carbohydrates. For gatherings, slice it into portions and serve warm as part of a buffet or family-style meal.

How to Store High Protein Chicken Zucchini Bake

To store leftovers, let the bake cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. For longer storage, consider freezing portions in freezer-safe bags or containers for up to 3 months. Reheat in the oven or microwave before serving.

Expert Tips for Perfect High Protein Chicken Zucchini Bake

To keep the zucchini from becoming too watery, salt the slices for about 10 minutes, then pat them dry with paper towels before layering in the dish.
For extra flavor, consider adding other vegetables like bell peppers or spinach to the mix.
Don’t hesitate to customize the seasonings! A pinch of cayenne or Italian herbs can contribute to a different flavor profile.
Make it even creamier by replacing Greek yogurt with cottage cheese.
Experiment with different types of cheese! Cheddar or pepper jack could add a wonderful twist.

Delicious Variations

Substitute the chicken with turkey for a leaner option.
Try adding cooked quinoa or brown rice into the layers for added texture.
For a vegetarian version, replace the chicken with firm tofu or chickpeas and use nutritional yeast for a cheesy flavor.

Frequently Asked Questions

Can I use frozen chicken? Yes, but thaw it first before cooking to ensure even cooking.
What if I don’t have Greek yogurt? You can substitute it with sour cream or cottage cheese for a different texture and flavor.
Can I add more vegetables? Absolutely! Vegetables like bell peppers, spinach, or mushrooms would complement this dish well.
How do I know when it’s done? The bake should be bubbly and golden on top. You can insert a knife in the center to check if it’s set.
Is it gluten-free? Yes! As long as you ensure the cheese and other ingredients are gluten-free.

Conclusion

Making the High Protein Chicken Zucchini Bake is a simple and rewarding way to enjoy a nutritious and hearty meal. With its rich flavors and comforting texture, it’s bound to become a go-to recipe in your kitchen. Gather your ingredients and give this dish a try—you won’t be disappointed! Happy cooking!