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High Protein Chicken Pot Pie


  • Author: mia-harper
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A comforting dish that combines tender chicken, fresh vegetables, and a creamy sauce baked into a flaky crust, perfect for family dinners or meal prep.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 cup potatoes, diced
  • 1 onion, chopped
  • 2 cups chicken broth
  • 1 cup milk
  • 3 tablespoons flour
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pre-made pie crust or puff pastry

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the onion, carrots, and potatoes over medium heat until softened.
  3. Add the shredded chicken, peas, garlic powder, thyme, salt, and pepper to the skillet.
  4. Whisk together the flour and chicken broth in another pot, and bring to a simmer.
  5. Stir in the milk until the mixture thickens.
  6. Pour the broth mixture into the chicken and vegetable mixture.
  7. Pour the filling into a pie crust or puff pastry.
  8. Cover with another layer of crust, seal the edges, and cut slits on top for steam to escape.
  9. Bake for 30-40 minutes until the crust is golden brown.
  10. Let it cool for a few minutes before serving.

Notes

Feel free to use leftover chicken or substitute vegetables as desired. For gluten-free, use appropriate flour and crust.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg