Description
Delightful High-Protein Cheesecake Jars that combine the richness of cheesecake with nutritional benefits of high protein, perfect for meal prep.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup cream cheese, softened
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
- Graham cracker crumbs (for topping)
- Fresh berries (for topping)
Instructions
- In a mixing bowl, combine Greek yogurt, cream cheese, protein powder, honey (or maple syrup), vanilla extract, and almond milk.
- Mix until smooth and creamy, ensuring all the ingredients are well-combined without lumps.
- Divide the mixture evenly into small jars or cups for easy serving.
- Refrigerate for at least an hour to let it set and become firmer in texture.
- Before serving, top each jar with a sprinkling of graham cracker crumbs and fresh berries. Enjoy the delightful layers and flavors!
Notes
Store the jars in the refrigerator for up to 4 days. Can be made ahead of time, and additions like cocoa powder or pureed fruit can be used for variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: N/A
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 20mg