Description
Delicious and nutritious muffins packed with protein from Greek yogurt and protein powder, perfect for breakfast or a snack.
Ingredients
Scale
- 3 ripe bananas, mashed
- 1 cup oats
- 1 scoop protein powder
- 1 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp salt
- Optional: chopped nuts, chocolate chips, or dried fruit
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with liners or grease the cups.
- Mash the ripe bananas in a large bowl until smooth. Add oats, protein powder, Greek yogurt, honey or maple syrup, eggs, baking soda, baking powder, vanilla extract, and salt. Mix until combined.
- If adding optional ingredients, fold them into the batter gently. Divide the batter among the muffin cups, filling each 2/3 full. Bake for 18-22 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Notes
Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg