Description
A comforting and nutritious chili packed with vegetables and lean ground turkey, perfect for chilly evenings.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 pound ground turkey
- 1 zucchini, diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt, to taste
- Pepper, to taste
- 1 can crushed tomatoes
- 1 can kidney beans, drained
- 1 can black beans, drained
- 2 cups vegetable broth
- Fresh cilantro, for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, bell pepper, and carrots; sauté for 5 minutes.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Stir in zucchini, chili powder, cumin, salt, and pepper; cook for an additional 2 minutes.
- Add crushed tomatoes, kidney beans, black beans, and vegetable broth. Stir and bring to a gentle simmer.
- Reduce the heat, cover, and let it cook for 25-30 minutes, stirring occasionally. Adjust seasoning before serving.
Notes
Great served on its own or with toppings like shredded cheese or sour cream. Pairs well with cornbread or brown rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg