why make this recipe

Hearty Low Carb Keto Beef Stew is perfect for anyone following a low-carb or keto diet. It is filling, full of flavor, and warming, making it an excellent choice for colder days. This stew combines tender beef with healthy veggies and aromatic herbs, creating a comforting meal that you can enjoy without worrying about carb counts.

how to make Hearty Low Carb Keto Beef Stew

Ingredients:

2 pounds beef chuck, cut into 1-inch cubes
4 cups beef broth
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 cups carrots, sliced (or a low carb alternative like zucchini)
2 cups celery, sliced
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 bay leaves

Directions:

In a large pot or Dutch oven, heat olive oil over medium-high heat.
Add beef cubes and brown on all sides. Remove the beef and set aside.
In the same pot, add onion and garlic, sautéing until translucent.
Stir in tomato paste, thyme, and rosemary.
Add the beef back to the pot along with beef broth, carrots, celery, bay leaves, salt, and pepper.
Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the beef is tender.
Remove bay leaves before serving.

how to serve Hearty Low Carb Keto Beef Stew

Serve this hearty stew in bowls, and feel free to top it off with fresh parsley for a burst of color and flavor. It pairs well with a side salad or can be enjoyed on its own as a filling meal.

how to store Hearty Low Carb Keto Beef Stew

Store any leftover stew in an airtight container in the refrigerator. It will last for up to 3-4 days. You can also freeze it for longer storage, just ensure to use a freezer-safe container. When ready to eat, simply thaw and reheat on the stove or in the microwave.

tips to make Hearty Low Carb Keto Beef Stew

For extra flavor, sear the beef well to create a nice crust before simmering.
Adjust the vegetables according to your taste. If you prefer lower-carb options, consider using zucchini instead of carrots.
If you want a thicker stew, you can add a little xanthan gum or thicken it by blending a portion of the stew and mixing it back in.

variation

If you want to add more variety, consider including mushrooms or bell peppers. You can also switch up the herbs by adding fresh parsley or swapping out the rosemary for oregano.

FAQs

Can I use a different type of meat?
Yes, you can use other cuts of beef like brisket or round. Chicken or pork can also work well in a stew, but adjust the cooking time accordingly.

Is this stew suitable for freezing?
Absolutely! It freezes well. Just make sure to store it in a freezer-safe container, and it can last up to 3 months in the freezer.

How can I make this stew spicier?
You can add a pinch of red pepper flakes or a dash of hot sauce to give your stew a little kick. Adjust according to your spice tolerance.