Name: Healthy Sourdough Discard Kolaches
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Cuisine: Eastern European
Ingredients: 120g all-purpose einkorn flour; 105g whole grain spelt flour; 1 teaspoon sea salt; 1/2 cup milk; 5 tablespoons unsalted butter, melted; 3 tablespoons white sugar; 1 large egg; 1 large egg yolk; 1/4 cup active sourdough starter; 6 ounces softened cream cheese; 1/4 cup white sugar; 1 1/2 teaspoons all-purpose flour; 1/4 teaspoon pure vanilla essence; A pinch of salt; 1-2 teaspoons fresh lemon juice; 1 tablespoon plus 1 teaspoon all-purpose flour; 1 tablespoon plus 1 teaspoon white sugar; 1/2 tablespoon unsalted butter, chilled and cut into pieces

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Healthy Sourdough Discard Kolaches are delightful pastries that make excellent use of your sourdough starter. They are not only a wonderful way to prevent waste but also offer a rich flavor and tender texture that will make your taste buds sing. With a cheesy filling and a fluffy exterior, these kolaches are perfect for breakfast, brunch, or a sweet afternoon snack. Let’s dive into this fantastic recipe!

Recipe Information

Prep Time: 45 minutes
Cook Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 12 kolaches
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 4g
Carbohydrates: 20g
Fat: 10g
Fiber: 1g
Sugar: 5g
Sodium: 150mg

Why Make This Healthy Sourdough Discard Kolaches

Creating Healthy Sourdough Discard Kolaches is not just a way to use leftover sourdough starter; it’s an opportunity to enjoy a delicious pastry that is both nutritious and satisfying. The unique blend of einkorn flour and whole grain spelt flour adds a nutty flavor and nutritional benefits while maintaining a light texture. These kolaches are filled with a creamy cheese mixture, making them appealing to kids and adults alike. Plus, they can easily fit into breakfast routines or be served as a lovely treat at gatherings.

How to Make Healthy Sourdough Discard Kolaches

Step 1: Preparation

Combine all-purpose einkorn flour, spelt flour, sea salt, melted butter, milk, sugar, egg, and sourdough starter in a mixing bowl until a soft dough forms. Knead the dough gently until it comes together smoothly.

Step 2: Rising

Let the dough rise in a greased bowl covered with a towel for about 30 minutes. This allows the dough to double in size, creating that light and fluffy texture.

Step 3: Preparing the Filling

Prepare the filling by mixing cream cheese, 1/4 cup of sugar, 1 1/2 teaspoons of all-purpose flour, vanilla essence, and a pinch of salt until smooth. If desired, add lemon juice for a bright, tangy flavor that complements the richness of the cream cheese.

Step 4: Shaping and Baking

Preheat the oven to 350°F (175°C). Roll out the dough to ½ inch thick and cut into squares or circles. Place about one tablespoon of filling in the center of each piece, then fold or pinch closed. Bake on a parchment-lined baking sheet for about 20 minutes until golden brown. Your kitchen will smell wonderfully inviting!

Ingredients:

120g all-purpose einkorn flour
105g whole grain spelt flour
1 teaspoon sea salt
1/2 cup milk
5 tablespoons unsalted butter, melted
3 tablespoons white sugar
1 large egg
1 large egg yolk
1/4 cup active sourdough starter
6 ounces softened cream cheese
1/4 cup white sugar
1 1/2 teaspoons all-purpose flour
1/4 teaspoon pure vanilla essence
A pinch of salt
1-2 teaspoons fresh lemon juice
1 tablespoon plus 1 teaspoon all-purpose flour
1 tablespoon plus 1 teaspoon white sugar
1/2 tablespoon unsalted butter, chilled and cut into pieces

How to Serve Healthy Sourdough Discard Kolaches

Serve these kolaches warm from the oven, dusted with a little powdered sugar for an extra touch of sweetness. They pair beautifully with a cup of coffee or tea and can find their place at any brunch table. You can also slice them open and add a dollop of fruit preserves or a spread of your choice for enhanced flavor.

How to Store Healthy Sourdough Discard Kolaches

Store leftover kolaches in an airtight container at room temperature for up to 2 days. If you want to keep them longer, refrigerate them for up to a week. You can also freeze them for up to 3 months. Simply reheat in the oven or microwave when you’re ready to enjoy them again.

Expert Tips for Perfect Healthy Sourdough Discard Kolaches

Ensure your sourdough starter is active and bubbly for the best results.
For a little zing, experiment by adding different flavors or spices to the cream cheese filling.
Keep the dough covered while working to prevent it from drying out.
If you don’t have einkorn or spelt flour, you can substitute them with all-purpose flour, but the nutritional profile will change.

Delicious Variations

Fruit-Filled Kolaches: Substitute the cream cheese filling with fruit preserves or fresh fruit mixed with sugar.
Savory Kolaches: Use ricotta cheese with herbs, garlic, or cooked sausage for a savory twist.
Chocolate Chip Kolaches: Mix mini chocolate chips into the filling for a delightful dessert version.

Frequently Asked Questions

Can I use regular all-purpose flour instead of einkorn or spelt?
Yes, you can use all-purpose flour, but the texture and flavor will change slightly.
How can I make these kolaches gluten-free?
Use a gluten-free flour blend and ensure all other ingredients are gluten-free.
What can I do if my dough doesn’t rise?
Ensure your sourdough starter is active and bubbly. If it’s not, try another rise time or a warmer environment.
Can I make the filling ahead of time?
Yes, you can prepare the filling and store it in the refrigerator for a day before baking.
What is the best way to reheat kolaches after freezing?
Preheat your oven to 300°F (150°C) and heat them for about 10-15 minutes or until warmed through.

Conclusion

Healthy Sourdough Discard Kolaches not only prevent food waste but also delight your taste buds with their soft texture and creamy filling. They are easy to make, versatile, and perfect for sharing with family and friends. So why not try this recipe today? Enjoy the satisfaction of creating something delicious while giving your sourdough starter a purpose!