Healthy Shrimp and Broccoli

ByMia Harper
Healthy shrimp and broccoli stir-fry dish on a plate

Healthy Shrimp and Broccoli is a delightful dish that combines succulent shrimp and crisp-tender broccoli in a flavorful and nutritious stir-fry. This recipe is not only simple and quick but also perfect for those looking to enjoy a healthy meal without sacrificing taste. The vibrant colors and fresh ingredients make it an appealing addition to your weeknight menu or even for entertaining guests.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 230
  • Protein: 25 grams
  • Carbohydrates: 9 grams
  • Fat: 9 grams
  • Fiber: 3 grams
  • Sugar: 2 grams
  • Sodium: 400 mg

Why Make This Healthy Shrimp and Broccoli

This Healthy Shrimp and Broccoli recipe offers numerous health benefits. Shrimp is a fantastic source of protein and is low in calories, making it an excellent choice for weight management. Broccoli packs a nutritional punch with high levels of vitamins C and K, fiber, and antioxidants. This dish comes together in just 20 minutes, making it a suitable option for busy weeknights. Plus, the combination of garlic, soy sauce, and lemon juice creates a mouthwatering flavor that’s hard to resist!

How to Make Healthy Shrimp and Broccoli

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice

Directions:

  • Step 1: Preparation

    In a large skillet, heat the olive oil over medium heat.

  • Step 2: Sautéing Garlic

    Add garlic and sauté until fragrant, about 30 seconds to 1 minute. This step fills your kitchen with a lovely aroma that sets the stage for the dish.

  • Step 3: Cooking Broccoli

    Add broccoli and cook for 3-4 minutes until tender-crisp. The bright green color of the broccoli adds a lovely visual appeal while retaining its vitamins and crunch.

  • Step 4: Cooking Shrimp

    Add shrimp, salt, and pepper; cook until shrimp is pink and opaque, about 3-5 minutes. This is when the dish comes alive with color and flavor as the shrimp transforms.

  • Step 5: Finishing Touches

    Stir in soy sauce and lemon juice, cooking for an additional minute. This final addition enhances the dish’s flavor profile, giving it a tangy note.

  • Step 6: Serving

    Serve warm. Enjoy the vibrant colors and flavors that come together in this quick, easy, and nutritious meal.

How to Serve Healthy Shrimp and Broccoli

Serve Healthy Shrimp and Broccoli over a bed of brown rice or quinoa for a complete meal. You can also pair it with whole-grain noodles for a comforting twist. For an extra touch, garnish with sesame seeds or chopped green onions.

How to Store Healthy Shrimp and Broccoli

If you have leftovers, you can store Healthy Shrimp and Broccoli in an airtight container in the refrigerator. It will keep well for about 3-4 days. When reheating, do so in a skillet over medium heat to prevent the shrimp from becoming rubbery.

Expert Tips for Perfect Healthy Shrimp and Broccoli

  1. Freshness: Always use fresh shrimp if possible, but frozen shrimp works just as well. Just be sure to thaw it properly before cooking.
  2. Broccoli Texture: Avoid overcooking the broccoli to retain its bright color and crunchy texture.
  3. Flavor Adjustments: Don’t hesitate to adjust the amount of soy sauce and lemon juice to suit your taste preferences.
  4. Additions: Experiment with adding other vegetables like bell peppers or snap peas for extra color and nutrients.

Delicious Variations

  • Spicy Kick: Add red pepper flakes or Sriracha for a spicy version.
  • Herb Infusion: Mix in fresh herbs like cilantro or parsley for added flavor.
  • Coconut Delight: Replace olive oil with coconut oil for a tropical twist.

Frequently Asked Questions

  • Can I use frozen shrimp? Yes, frozen shrimp is perfectly fine. Just make sure to thaw and drain it before cooking.
  • What can I substitute for soy sauce? You can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative.
  • Can I add other vegetables? Absolutely! You can include bell peppers, snap peas, or carrots to the dish for extra nutrients.
  • Is this recipe suitable for meal prep? Yes! It stores well and reheats nicely, making it great for meal prep.
  • Can I make this dish in advance? While it’s best fresh, you can prepare the ingredients ahead and store them. Just cook it right before serving.

Conclusion

Healthy Shrimp and Broccoli is a perfect example of how delicious healthy meals can be. Packed with flavor, nutrition, and vibrant colors, this dish is sure to become a family favorite. Whether you’re cooking for yourself or for a group, this recipe is simple and quick to prepare, allowing you to enjoy a wholesome meal any night of the week. So grab your ingredients and enjoy this tasty dish!

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