Healthy Peach Crumble

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Healthy peach crumble dessert topped with oats and almonds

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 8
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 180
  • Protein: 3g
  • Carbohydrates: 28g
  • Fat: 7g
  • Fiber: 3g
  • Sugar: 10g
  • Sodium: 5mg

Why Make This Healthy Peach Crumble

Healthy Peach Crumble is the perfect dessert to indulge in guilt-free! It captures the sweetness of fresh peaches, balanced perfectly by a crunchy, nutty topping. Not only does it highlight the vibrant flavors of summer fruit, but it’s also a guilt-free treat packed with wholesome ingredients. This recipe is simple to prepare, making it a wonderful option for both seasoned bakers and beginners alike. Enjoy it warm with a scoop of yogurt or savor it on its own for a delightful snack any time of the day.

How to Make Healthy Peach Crumble

Ingredients:

  • 4 cups fresh peaches, sliced
  • 1 tablespoon lemon juice
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup or honey for topping

Directions:

  • Step 1: Preparation

    Preheat your oven to 350°F (175°C). This ensures your crumble bakes evenly and gets that lovely golden color.

  • Step 2: Mixing the Peaches

    In a mixing bowl, toss together the sliced peaches with lemon juice, honey or maple syrup, and cinnamon. The lemon juice enhances the peach flavors while the sweeteners bring out their natural sweetness. Once combined, pour this luscious mixture into a greased baking dish, ensuring it’s spread evenly.

  • Step 3: Making the Crumble Topping

    In another bowl, mix rolled oats, almond flour, melted coconut oil, and a bit of extra sweetener if desired. Stir until the mixture resembles a crumbly texture. This topping will create a delightful crunch that complements the juicy peaches beautifully.

  • Step 4: Baking

    Evenly sprinkle the crumble topping over the peach mixture in the baking dish. Place it in the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the topping is golden and the peaches are bubbling. It’s such a delicious sight!

  • Step 5: Cooling

    Once baked, let the crumble cool slightly before serving. This waiting time allows the juices to settle, making it easier to serve.

How to Serve Healthy Peach Crumble

Serve your Healthy Peach Crumble warm, perhaps with a dollop of yogurt or a scoop of vanilla ice cream if you’re feeling indulgent. It also pairs beautifully with a drizzle of even more honey or maple syrup. This dish is perfect for a breakfast treat, a satisfying afternoon snack, or a delightful dessert after dinner!

How to Store Healthy Peach Crumble

Store any leftovers in an airtight container in the fridge. It will keep well for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for 5-10 minutes, or until warmed through. Unfortunately, this crumble doesn’t freeze well due to the texture, so it’s best enjoyed fresh!

Expert Tips for Perfect Healthy Peach Crumble

  1. Use ripe peaches: Opt for ripe, juicy peaches for the best flavor. If they’re a bit firm, let them sit at room temperature for a day or two until they’re ripe and fragrant.
  2. Experiment with spices: Feel free to add a pinch of nutmeg or a splash of vanilla extract for extra flavor.
  3. Make it gluten-free: Substitute the almond flour with coconut flour or a gluten-free flour blend.
  4. Add nuts: For added crunch and nutrition, toss in some chopped nuts like walnuts or pecans into the crumble topping.
  5. Serve warm: The crumble is best served warm, as the flavors meld beautifully when freshly baked.

Delicious Variations

  • Berry Fusion: Mix in a cup of fresh berries, like blueberries or strawberries, with peaches for a delicious berry-peach combo.
  • Tropical Twist: Add diced pineapple or mango to the peaches for an exotic flavor.
  • Nutty Crumble: Add chopped nuts like pecans or almonds to the topping for extra crunch.
  • Chocolate Drizzle: Drizzle melted dark chocolate over the top just before serving for a decadent touch!

Frequently Asked Questions

  • Can I use frozen peaches? Yes, but thaw and drain them completely to avoid excess liquid in the crumble.
  • What can I substitute for honey? Maple syrup works great as a substitute, or you can use agave nectar for a vegan option.
  • Can I make this vegan? Yes! Simply substitute honey with maple syrup and ensure your coconut oil is unrefined.
  • Can I double this recipe? Absolutely! Just use a larger baking dish and extend the baking time slightly if needed.
  • How do I know when the crumble is done? Look for a golden brown topping and bubbly fruit juices around the edges; that’s your cue to take it out!

Conclusion

Healthy Peach Crumble is not just a dessert; it’s a celebration of fresh fruit and wholesome ingredients. Easy to make and even easier to enjoy, this recipe is ideal for any occasion. Whether serving it to guests or treating yourself to a homemade snack, this crumble is bound to impress. So gather your ingredients, preheat your oven, and dive into this delightful dish. Your taste buds will thank you!

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