Description
A delightful alternative to traditional fried chicken, these baked chicken thighs boast a crispy exterior while keeping the meat tender and juicy.
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 cup whole wheat or gluten-free breadcrumbs
- 1/2 cup whole wheat or almond flour
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Pat the chicken thighs dry and season them generously with salt, pepper, paprika, and garlic powder.
- Prepare a breading station with three bowls: one with flour, one with beaten eggs, and another with breadcrumbs.
- Dredge each chicken thigh in flour, dip in the beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
- Place the breaded chicken thighs on a baking sheet, drizzle with olive oil, and bake for 30-35 minutes until golden and crispy.
Notes
For extra crispiness, spray chicken with cooking spray before baking. Experiment with spices for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg