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Healthy Chicken Dinners


  • Author: mia-harper
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A nutritious meal combining juicy chicken breast with vibrant vegetables, perfect for a healthy lifestyle.


Ingredients

Scale
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh vegetables (such as broccoli, bell peppers, and carrots)
  • Lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix the olive oil, garlic powder, paprika, salt, and pepper until well combined.
  3. Coat the chicken breast with the mixture and place on a baking sheet surrounded by fresh vegetables.
  4. Drizzle lemon juice over the chicken and vegetables. Bake for 25-30 minutes until cooked through.

Notes

Serve with brown rice or quinoa, and top with fresh herbs for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg