Name: Healthy Buffalo Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 cans (15 oz each) white beans, drained and rinsed; 2 cups chicken broth; 1 cup buffalo sauce; 1 cup corn (frozen or canned); 2 teaspoons chili powder; 1 teaspoon cumin; Salt and pepper to taste; Chopped green onions and cilantro for garnish

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Healthy Buffalo Chicken Chili is an exciting twist on a classic comfort food, blending the hearty essence of chili with the zesty kick of buffalo sauce. Perfect for a cozy family meal or a game day gathering, this dish is not only flavorful but also nutritious. With tender chicken, creamy beans, and bursting flavors, it’s a recipe that will warm you from the inside out. Let’s dive into this inviting dish!

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: Approximately 350
Protein: 30 grams
Carbohydrates: 40 grams
Fat: 9 grams
Fiber: 10 grams
Sugar: 2 grams
Sodium: 700 mg

Why Make This Healthy Buffalo Chicken Chili

Opting for Healthy Buffalo Chicken Chili means indulging in a bowl of deliciousness without compromising on health. Packed with lean protein from chicken and fiber-rich white beans, this chili is great for maintaining energy levels and keeping you full longer. The buffalo sauce adds a zesty flavor without excessive calories, making it a guilt-free choice for any occasion. Plus, it’s a straightforward recipe that anyone can whip up in about 40 minutes.

How to Make Healthy Buffalo Chicken Chili

Ingredients:

1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 cans (15 oz each) white beans, drained and rinsed
2 cups chicken broth
1 cup buffalo sauce
1 cup corn (frozen or canned)
2 teaspoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Chopped green onions and cilantro for garnish

Directions:

Step 1: Preparation

In a large pot, heat olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes. Stir in garlic and cook for another minute.
Step 2: Mixing

Add chicken breasts to the pot, followed by the buffalo sauce, chicken broth, beans, corn, chili powder, cumin, salt, and pepper. Stir everything together until well combined.
Step 3: Cooking

Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is thoroughly cooked.
Step 4: Finishing

Remove the chicken, shred it with two forks, and return it to the pot. Stir well to combine. Serve hot, garnished with chopped green onions and fresh cilantro.

How to Serve Healthy Buffalo Chicken Chili

This chili is best enjoyed hot and can be served in bowls with garnishes for a pop of color. Consider pairing it with some crunchy tortilla chips or a side of cornbread to soak up all the flavors. For an extra kick, drizzle with additional buffalo sauce before serving!

How to Store Healthy Buffalo Chicken Chili

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat until heated through or in the microwave for a quick fix. This chili freezes well too! Store it in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Expert Tips for Perfect Healthy Buffalo Chicken Chili

If you prefer a thicker chili, consider pureeing some of the beans before adding them to the pot.
If you want even more heat, add a splash of hot sauce while cooking.
Customize with your choice of beans; kidney beans or black beans can be great alternatives.
Always check your buffalo sauce’s spiciness level; not all brands have the same heat profile.
For a milder version, use less buffalo sauce or substitute with BBQ sauce.

Delicious Variations

Vegetarian Version: Swap the chicken for tempeh or extra beans for a plant-based option. Use vegetable broth instead of chicken broth.
Adding Vegetables: Throw in bell peppers or zucchini for added nutrients and texture. Just dice them and add them with the onions.
Creamy Version: Stir in a bit of cream cheese or Greek yogurt at the end of cooking for a creamy chili variant.

Frequently Asked Questions

Can I use frozen chicken? Yes! If you’re using frozen chicken breasts, increase the cooking time as needed until they’re fully cooked through.
Is this recipe gluten-free? Yes! All the ingredients listed are naturally gluten-free, but always check the labels of your ingredients, especially the broth and buffalo sauce.
Can I double this recipe? Absolutely! Simply double all the ingredients and use a large pot to accommodate the increased volume.
What can I substitute for buffalo sauce? You can use BBQ sauce for a milder, sweeter taste, or hot sauce if you prefer more spice.
Can I make this chili in a slow cooker? Yes, combine all ingredients in a slow cooker and cook on low for 6-7 hours or on high for 3-4 hours for a hands-off approach.

Conclusion

Healthy Buffalo Chicken Chili is a delightful blend of comfort and nutrition that everyone will love. With its easy preparation, delicious taste, and hearty ingredients, this recipe deserves a spot in your meal rotation. Grab your ingredients and give this flavorful chili a try – your taste buds and your body will thank you! Enjoy your cooking adventure!