Description
A delightful combination of hearty ingredients makes these Healthy Breakfast Tacos and Burritos an ideal way to start your day, packed with protein, fiber, and vibrant flavors.
Ingredients
- Whole wheat tortillas
- Eggs
- Spinach
- Cherry tomatoes
- Avocado
- Black beans
- Cheese (optional)
- Salsa
- Salt and pepper
Instructions
- Scramble the eggs in a pan and season with salt and pepper.
- Sauté spinach and cherry tomatoes in another pan until wilted.
- Warm the tortillas in a separate pan or microwave.
- Assemble the tacos or burritos by placing the scrambled eggs, sautéed vegetables, black beans, and avocado on the tortillas.
- Add cheese and salsa if desired.
- Roll or fold the tortillas and serve warm.
Notes
Customize ingredients to suit your taste or dietary needs. Leftovers can be stored in an airtight container for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 220mg