Description
A nourishing way to kick-start your day, combining creamy oats with the natural sweetness of bananas and honey.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 banana, sliced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup nuts or seeds (e.g., almonds, walnuts, chia seeds)
- Fresh fruits (optional, e.g., berries, apple)
Instructions
- In a pot, bring water or milk to a boil.
- Stir in the rolled oats and reduce heat to a simmer.
- Cook for about 5 minutes, stirring occasionally until the oats are creamy.
- Remove from heat and mix in honey or maple syrup, cinnamon, and sliced banana.
- Top with nuts or seeds and any fresh fruits you desire.
- Serve warm.
Notes
If using leftovers, store in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg