Description
Delicious and nutritious muffins made with whole wheat flour and oats, perfect for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup rolled oats
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup honey or maple syrup
- 1 cup unsweetened applesauce
- 1 cup almond milk
- 2 large eggs
- Mixed berries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with muffin liners.
- In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the honey or maple syrup, applesauce, almond milk, and eggs. Pour into the dry ingredients and mix until just combined.
- If using mixed berries, gently fold them into the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake for 15-20 minutes or until a toothpick comes out clean.
- Once baked, let the muffins cool for a few minutes before transferring to a wire rack.
Notes
For a different flavor, consider adding nuts or chocolate chips. Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg