Description
Delightful pancakes made with ripe bananas, yogurt, and a hint of cinnamon for a healthy breakfast treat.
Ingredients
Scale
- 1 ripe banana
- 1 cup plain yogurt
- 1 cup all-purpose flour
- 1 egg
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup milk
- 1 tbsp honey or maple syrup (optional)
- Salt to taste
Instructions
- Mash the ripe banana until smooth.
- Add yogurt, the egg, milk, and vanilla extract. Mix until well combined.
- Combine the flour, baking powder, ground cinnamon, and a pinch of salt in another bowl.
- Gradually stir the dry ingredients into the wet mixture until just combined.
- Heat a non-stick skillet and pour about 1/4 cup of batter for each pancake.
- Cook until small bubbles form, then flip and cook until golden brown.
- Serve warm, drizzled with honey or maple syrup if desired.
Notes
Use very ripe bananas for optimal sweetness. Greek yogurt can thicken the batter and add more protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg