Ground Chicken Stuffed Bell Peppers

ByMia Harper
Ground chicken stuffed bell peppers fresh out of the oven

Ground Chicken Stuffed Bell Peppers are a delightful, wholesome meal that combines the goodness of bell peppers and savory stuffings into one flavorful dish. Packed with nutrient-rich ingredients, this recipe is perfect for family dinners or a cozy weeknight meal. The vibrant colors of the peppers, mixed with the aromatic filling, will entice everyone at the table. Plus, these stuffed peppers are incredibly versatile and can cater to various dietary preferences while remaining easy to make.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 350
  • Protein: 28 grams
  • Carbohydrates: 30 grams
  • Fat: 14 grams
  • Fiber: 3 grams
  • Sugar: 4 grams
  • Sodium: 600 mg

Why Make This Ground Chicken Stuffed Bell Peppers

This dish offers a perfect combination of taste, nutrition, and convenience. Ground chicken is a lean protein that cooks quickly and absorbs flavors beautifully. Bell peppers not only add a pop of color to your plate, but they’re also packed with vitamins A and C. The filling is savory and satisfying, making this meal a great option for health-conscious eaters. Plus, you can make it ahead of time or customize it based on your preferences, ensuring everyone enjoys a delicious serving.

How to Make Ground Chicken Stuffed Bell Peppers

Creating these stuffed peppers is straightforward and rewarding. Follow these simple steps to create a delightful meal that will impress your family and friends.

Ingredients:

  • 4 bell peppers
  • 1 pound ground chicken
  • 1 cup cooked rice
  • 1 can diced tomatoes (14.5 oz)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Directions:

  • Step 1: Preparation

    Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds, setting the tops aside for later use if desired.

  • Step 2: Sautéing

    In a skillet over medium heat, sauté the chopped onion and minced garlic until they soften and release a lovely aroma, about 3-5 minutes.

  • Step 3: Cooking

    Add the ground chicken to the skillet, cooking until it’s browned and cooked through, breaking it up with a spatula as it cooks. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix everything well to combine flavors.

  • Step 4: Stuffing

    Carefully stuff each bell pepper with the ground chicken mixture. Place the stuffed peppers upright in a baking dish. If you have reserved the tops, you can position them back on the peppers.

  • Step 5: Baking

    Cover the baking dish with foil and bake for 30 minutes. After this, carefully remove the foil and sprinkle cheese on top if you’re using it. Bake for an additional 10 minutes or until the peppers are tender and the cheese is melted and bubbly.

  • Step 6: Serving

    Remove the stuffed peppers from the oven and let them cool for a few minutes. Serve hot, and enjoy this delightful combination of flavors and textures.

How to Serve Ground Chicken Stuffed Bell Peppers

These stuffed peppers make a great main dish, but you can elevate your meal by serving them with a simple green salad, garlic bread, or steamed veggies on the side. For a festive touch, you could even drizzle some balsamic glaze over the top before serving.

How to Store Ground Chicken Stuffed Bell Peppers

Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to 3 days. If you plan on keeping them longer, consider freezing the stuffed peppers for up to 3 months. To reheat, thaw overnight in the fridge and bake in a preheated oven at 350°F (175°C) until heated through.

Expert Tips for Perfect Ground Chicken Stuffed Bell Peppers

  • Choose bell peppers that are firm and brightly colored for the best flavor and texture.
  • Feel free to switch up the added veggies in the filling, such as adding spinach or mushrooms for extra nutrients.
  • For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño to the filling.
  • Use quinoa or cauliflower rice instead of regular rice for a healthier, low-carb option.

Delicious Variations

  • Mexican Style: Add black beans, corn, and taco seasoning to the filling for a southwest flavor.
  • Italian Twist: Incorporate marinara sauce into the stuffing and top with mozzarella cheese.
  • Mediterranean Flare: Mix in feta cheese, olives, and diced zucchini for a unique taste.

Frequently Asked Questions

  • Can I use another type of meat instead of ground chicken? Yes! Ground turkey, beef, or even meat substitutes work well in this recipe.
  • What can I substitute for rice? Quinoa, couscous, or even lentils can be used as nutritious substitutes.
  • How do I know when the stuffed peppers are done? They should be tender when pierced with a fork. The filling should be hot and bubbly.
  • Can I prepare these ahead of time? Absolutely! You can assemble them a day in advance and store them in the refrigerator until you’re ready to bake.
  • What type of cheese works best? Cheddar, Monterey Jack, or mozzarella cheese all complement the flavors wonderfully!

Conclusion

Ground Chicken Stuffed Bell Peppers encapsulate the essence of comfort food: hearty, satisfying, and full of flavor. With their vibrant appearance and nutritious filling, they’re sure to become a favorite in your household. Whether you serve them for a family dinner or during a gathering with friends, these stuffed peppers promise to please everyone’s palate. Give this recipe a try, and enjoy the delightful experience of making and savoring this colorful dish!

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