Description
A delightful and hearty dish combining ground chicken, beans, and spices for a cozy dinner or a gathering.
Ingredients
Scale
- 1 lb ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: sour cream, shredded cheese, green onions
Instructions
- In a large pot, brown the ground chicken over medium heat for about 5-7 minutes, breaking it apart with a wooden spoon.
- Add the chopped onion and minced garlic to the pot, cooking for an additional 3-4 minutes until the onion is translucent.
- Stir in the diced tomatoes, kidney beans, black beans, and chicken broth. Add chili powder, cumin, salt, and pepper, mixing well.
- Bring to a boil, then reduce heat to low and simmer for about 20-30 minutes, allowing flavors to meld.
Notes
For extra flavor, consider using crushed tomatoes or tomato sauce instead of diced tomatoes. Adjust spice levels by adding jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Braising
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 60mg