Name: Ground Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground chicken; 1 onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 2 cups chicken broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Optional toppings: sour cream, shredded cheese, green onions

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Ground Chicken Chili is a delightful and hearty dish that combines the lean protein of ground chicken with a medley of beans and spices. This recipe is perfect for a cozy weeknight dinner or a gathering with friends. The rich flavors of chili powder and cumin, paired with the freshness of onions and garlic, make it a comforting choice that warms both body and soul. Plus, it’s easy to prepare and can be ready in less than an hour, making it suitable for any occasion.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 300
Protein: 24 grams
Carbohydrates: 35 grams
Fat: 8 grams
Fiber: 10 grams
Sugar: 3 grams
Sodium: 450 mg

Why Make This Ground Chicken Chili

This Ground Chicken Chili is not only delicious but also a healthier alternative to traditional beef chili. Ground chicken offers a leaner option while still delivering juicy and flavorful bites. Being packed with fiber from the beans and tomatoes, this dish aids in digestion and provides essential nutrients. Whether you serve it for a family meal, game day, or a casual get-together, this chili will impress your guests and satisfy your cravings.

How to Make Ground Chicken Chili

Ingredients:

1 lb ground chicken
1 onion, chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
2 cups chicken broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Optional toppings: sour cream, shredded cheese, green onions

Directions:

Step 1: Preparation

In a large pot, brown the ground chicken over medium heat. This should take about 5-7 minutes. Stir it frequently to ensure it’s cooked evenly, breaking it apart with a wooden spoon.

Step 2: Mixing

Add the chopped onion and minced garlic to the pot. Cook for an additional 3-4 minutes until the onion is translucent and fragrant. This step brings out the sweet and savory flavors of the vegetables.

Step 3: Cooking

Stir in the diced tomatoes, kidney beans, black beans, and chicken broth. Mix well to combine all the ingredients. Add chili powder, cumin, salt, and pepper to taste, stirring again to incorporate the spices evenly.

Step 4: Finishing

Bring the chili to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes. This allows the flavors to meld together beautifully. Serve hot, garnished with your favorite toppings like sour cream, shredded cheese, or sliced green onions for an added touch.

How to Serve Ground Chicken Chili

Serve this Ground Chicken Chili warm in bowls, alongside warm cornbread, tortilla chips, or over rice for a complete meal. It’s also wonderful with a sprinkle of fresh herbs or a squeeze of lime juice to brighten the flavors. For a casual gathering, set up a chili bar with a variety of toppings for guests to customize their bowls.

How to Store Ground Chicken Chili

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions of the chili for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stove or microwave until warmed through.

Expert Tips for Perfect Ground Chicken Chili

Spice Level: Adjust the amount of chili powder and add jalapeños or hot sauce to kick up the heat if you prefer a spicier chili.
Tomato Options: For a richer flavor, consider using crushed tomatoes or tomato sauce instead of diced tomatoes.
Beans: Feel free to mix and match the beans based on your preferences; pinto beans or chickpeas work great too.
Additional Veggies: Add bell peppers or zucchini for more vegetables and color.

Delicious Variations

Turkey Chili: Substitute the ground chicken with ground turkey for a different lean meat option.
Vegetarian Chili: Omit the ground chicken and add more beans or even lentils for a vegetarian version that’s just as hearty.
Wholesome Chili: Incorporate quinoa or farro for an extra boost of fiber and protein.

Frequently Asked Questions

Can I use frozen ground chicken?
Yes, you can use frozen ground chicken, but make sure to thaw it completely before cooking to ensure even browning.
How can I make this chili gluten-free?
This recipe is naturally gluten-free, as all the ingredients listed do not contain gluten. Just double-check your spices and broth labels to be sure.
What can I serve with chili?
Chili pairs well with cornbread, rice, tortilla chips, or a fresh garden salad.
Can I make this chili ahead of time?
Absolutely! Chili tastes even better the next day as the flavors develop, so feel free to make it in advance.
What if my chili is too thick?
If your chili turns out too thick, add a bit more chicken broth or water to reach your desired consistency while mixing well.

Conclusion

Ground Chicken Chili is a versatile, delicious recipe that is sure to become a family favorite. It’s simple to prepare, packed with flavors, and perfect for any occasion. So gather your ingredients, and give this recipe a try. You’ll enjoy the heartwarming flavors and one-pot convenience every time you make it. Happy cooking!