Grilled Chicken with Sweet Potato Fries & Chunky Guac is a fantastic dish that brings together the succulent flavors of grilled chicken, the sweetness of roasted sweet potatoes, and a refreshing, creamy guacamole. It’s perfect for a casual family dinner, a barbecue with friends, or a nutritious meal prep option for the week ahead. This dish strikes a harmonious balance between protein, healthy fats, and vibrant veggies, making it satisfying and delicious.

Recipe Information

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 30 grams
Carbohydrates: 40 grams
Fat: 22 grams
Fiber: 8 grams
Sugar: 5 grams
Sodium: 300 mg

Why Make This Grilled Chicken with Sweet Potato Fries & Chunky Guac

This dish not only packs a punch in flavor but is also nutritionally balanced. Grilled chicken provides a lean source of protein, while sweet potatoes add fiber and vitamins. The chunky guacamole enhances the meal with heart-healthy fats and fresh vegetables. It’s an ideal choice for those looking for a wholesome meal that doesn’t compromise on taste.

How to Make Grilled Chicken with Sweet Potato Fries & Chunky Guac

Ingredients:

4 boneless chicken breasts
2 sweet potatoes
2 avocados
1 lime
1 small red onion
1 tomato
1 clove garlic
Olive oil
Salt
Pepper
Cumin
Chili powder

Directions:

Step 1: Preheat the Grill

Preheat the grill to medium-high heat to ensure the chicken cooks perfectly and gets those lovely grill marks.

Step 2: Season the Chicken

Season the chicken breasts with a drizzle of olive oil, salt, pepper, cumin, and chili powder. This combination infuses the meat with a smoky, spicy flavor.

Step 3: Grill the Chicken

Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). The chicken should be juicy and tender.

Step 4: Prepare the Sweet Potato Fries

While the chicken is grilling, peel and cut the sweet potatoes into fries. Aim for uniform sizes for even cooking.

Step 5: Bake the Fries

Toss the sweet potato fries in olive oil and salt, then spread them out on a baking sheet. Bake at 425°F for 25-30 minutes or until they are crispy and golden brown, flipping halfway through for even cooking.

Step 6: Make the Chunky Guacamole

For the chunky guacamole, mash the avocados in a bowl, then mix in diced red onion, chopped tomato, minced garlic, and lime juice. Season with a pinch of salt to taste.

Step 7: Serve the Dish

Plate the grilled chicken alongside the sweet potato fries and a generous scoop of chunky guacamole. Enjoy the beautiful colors and vibrant flavors!

How to Serve Grilled Chicken with Sweet Potato Fries & Chunky Guac

Serve this dish warm, garnished with fresh cilantro or lime wedges for a zesty kick. It’s great for lunch or dinner and pairs well with a light salad or steamed vegetables.

How to Store Grilled Chicken with Sweet Potato Fries & Chunky Guac

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and sweet potato fries in the oven to restore their crispiness before serving again. Guacamole is best eaten fresh, but if you need to store it, press plastic wrap directly against the surface to minimize browning.

Expert Tips for Perfect Grilled Chicken with Sweet Potato Fries & Chunky Guac

For extra flavor, marinate the chicken in your seasoning blend for an hour before grilling.
If you prefer your sweet potato fries spicy, toss them with a dash of cayenne pepper before baking.
Use ripe avocados for the guacamole for that buttery texture. If they’re too firm, let them ripen at room temperature for a day or two.
Always allow the chicken to rest for a few minutes after grilling to keep it juicy.

Delicious Variations

Swap chicken breasts for thighs or even tofu for a vegetarian option.
Use regular potatoes if sweet potatoes aren’t available.
Experiment with different spices for the chicken, such as paprika or Italian seasoning.

Frequently Asked Questions

Can I make the guacamole ahead of time?
Yes, you can prepare the guacamole in advance, but it’s best to consume it on the same day. To delay browning, press plastic wrap against the surface.
What sides go well with this dish?
This dish pairs well with a fresh side salad, grilled veggies, or corn on the cob.
How can I make this dish spicier?
Add diced jalapeños to the guacamole or increase the amount of chili powder on the chicken.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a perfect option for gluten-sensitive individuals.
Can I prepare this recipe on a stovetop?
Absolutely! You can cook the chicken on a grill pan or skillet. Just ensure the skillet is searing hot to get a nice caramelization.

Conclusion

Grilled Chicken with Sweet Potato Fries & Chunky Guac is a delightful mix of flavors and textures, perfect for any occasion. It’s not only healthy and satisfying, but it also brings the warmth of home-cooked meals right to your table. Give this recipe a try, and you may just find it becoming a new favorite in your cooking rotation! Enjoy the vibrant flavors, and happy cooking!