Grilled Chicken Broccoli Bowls

ByMia Harper
Grilled chicken broccoli bowls garnished with fresh vegetables

Grilled Chicken Broccoli Bowls are a delightful and nutritious dish that will satisfy your cravings for a delicious meal. The combination of tender grilled chicken and vibrant, sautéed broccoli is complemented by a rich and creamy garlic sauce, making it a flavor-packed option for dinner. Whether you’re prepping for a busy week or hosting a cozy gathering, these bowls are a perfect way to bring healthy, mouthwatering food to the table.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 2
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 590
  • Protein: 39g
  • Carbohydrates: 11g
  • Fat: 43g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 680mg

Why Make This Grilled Chicken Broccoli Bowls

This recipe brings together a healthy balance of protein, veggies, and creamy goodness in one bowl. Not only is it incredibly satisfying, but it also takes minimal time to prepare, making it a perfect go-to for weeknight dinners. Plus, the vibrant colors of the broccoli against the golden grilled chicken make for a visually appealing meal that is as delightful to look at as it is to eat!

How to Make Grilled Chicken Broccoli Bowls

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Directions:

Step 1: Preparation

Pat chicken breasts dry with paper towels and season generously with salt and pepper on both sides.

Step 2: Grilling

Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 5 to 6 minutes per side until cooked through and the juices run clear. Remove from heat and let the chicken rest for 3 minutes to lock in the juices.

Step 3: Sautéing Broccoli

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli florets and sauté for 4 to 5 minutes, until they turn bright green and are tender-crisp. Transfer the broccoli to a bowl and cover to retain warmth.

Step 4: Making the Creamy Garlic Sauce

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it brown. Pour in the heavy cream and bring to a gentle simmer over low heat. Whisk in the grated Parmesan cheese until the sauce is smooth and slightly thickened, approximately 2 to 3 minutes. Season with salt and pepper to taste.

Step 5: Assembling the Dish

Cut the rested grilled chicken breasts into even slices. Divide the sautéed broccoli and sliced chicken between two serving bowls. Drizzle generously with the creamy garlic sauce. Serve immediately while the sauce is warm.

How to Serve Grilled Chicken Broccoli Bowls

These bowls are not only delicious but also versatile. Serve them as a healthy lunch, a comforting dinner, or even a meal prep option for the week. Pair them with a light salad or crusty bread to soak up the savory sauce. For added flavor, sprinkle some extra Parmesan cheese or red pepper flakes on top.

How to Store Grilled Chicken Broccoli Bowls

To store leftovers, let the bowls cool to room temperature. Transfer them to airtight containers and keep them in the refrigerator for up to 3 days. When ready to enjoy, reheat in the microwave or on the stovetop until warmed through.

Expert Tips for Perfect Grilled Chicken Broccoli Bowls

  • Chicken Check: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for safe consumption.
  • Prep Ahead: You can marinate the chicken in olive oil, garlic, and herbs a few hours prior to grilling for enhanced flavor.
  • Broccoli Substitute: If you’re not a fan of broccoli, feel free to swap it with asparagus, green beans, or your favorite leafy greens.
  • Creamy Sauce Twist: For a lighter version, substitute heavy cream with Greek yogurt or coconut cream.

Delicious Variations

  • Add Some Heat: Stir in a pinch of red pepper flakes to the creamy sauce for a spicy kick.
  • Parcel Up: Assemble meal prep containers with cooked quinoa or brown rice under the chicken and broccoli for a complete meal.
  • Herb Boost: Incorporate fresh herbs like basil or parsley into the sauce for added freshness.

Frequently Asked Questions

  • Can I use frozen broccoli?
    Yes, frozen broccoli works well! Just sauté until heated through and tender.

  • Is this recipe gluten-free?
    Absolutely! This recipe is naturally gluten-free, as it does not contain any gluten-based ingredients.

  • What can I use instead of heavy cream?
    You can substitute with half-and-half or whole milk for a lighter option, though the sauce may not be as creamy.

  • Can I prepare this in advance?
    You can prep the chicken and sauce ahead and assemble the bowls just before serving for the best texture.

  • How do I make this dairy-free?
    For a dairy-free version, use coconut cream or a dairy-free heavy cream alternative, and nutritional yeast instead of Parmesan.

Conclusion

Grilled Chicken Broccoli Bowls are a fantastic, quick meal that will please both the palate and the eye. With minimal prep and cook time, this dish is perfect for a busy weeknight while still feeling like a gourmet option. Serve it for a family dinner, make it for meal prep, or enjoy it whenever you crave something healthy and delicious. Give this recipe a try, and savor the earthy flavors and creamy goodness that will surely become a staple in your home!

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