Name: Grilled Cabbage Wedges with Tahini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 1 medium green cabbage; 2 tbsp olive oil; ½ tsp kosher salt; ¼ tsp black pepper; ⅓ cup tahini; 1 small garlic clove, finely minced; 2 tbsp lemon juice (freshly squeezed); 3–4 tbsp cold water; ¼ tsp salt; ⅓ cup fresh flat-leaf parsley, roughly chopped; ⅓ cup pomegranate seeds; 1 tsp toasted sesame seeds (optional)

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Grilled Cabbage Wedges with Tahini is a unique and delicious way to elevate your vegetable game. Charred to perfection on the grill, these cabbage wedges are not only visually appealing but also bursting with flavor. The creamy tahini dressing adds richness and depth, making this dish a standout choice whether you’re hosting a summer barbecue or looking for a wholesome side for dinner. Plus, grilling the cabbage brings out a lovely smokiness that pairs beautifully with the nutty tahini and bright lemon juice.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 5 grams
Carbohydrates: 11 grams
Fat: 15 grams
Fiber: 4 grams
Sugar: 2 grams
Sodium: 300 mg

Why Make This Grilled Cabbage Wedges with Tahini

Grilled Cabbage Wedges with Tahini is a fantastic choice for anyone looking to incorporate more vegetables into their diet without sacrificing flavor. The grilled cabbage offers a satisfying crunch and smokiness, while the tahini dressing adds a creamy, nutty element that rounds out the dish. This recipe is not only vegan and gluten-free but also incredibly versatile. Serve it as a side dish at summer gatherings or enjoy it as a light meal topped with your favorite protein. It’s a unique way to enjoy cabbage that will have everyone asking for seconds!

How to Make Grilled Cabbage Wedges with Tahini

Ingredients:

1 medium green cabbage
2 tbsp olive oil
½ tsp kosher salt
¼ tsp black pepper
⅓ cup tahini
1 small garlic clove, finely minced
2 tbsp lemon juice (freshly squeezed)
3–4 tbsp cold water
¼ tsp salt
⅓ cup fresh flat-leaf parsley, roughly chopped
⅓ cup pomegranate seeds
1 tsp toasted sesame seeds (optional)

Directions:

Step 1: Preparation

Preheat a grill or grill pan over medium-high heat. Begin by removing any tough outer leaves from the cabbage and cut it into 8 equal wedges, making sure to keep the core intact so each wedge holds together well.
Step 2: Seasoning

Brush each cabbage wedge with olive oil and generously season with kosher salt and black pepper on all sides. This seasoning will enhance the natural flavors of the cabbage and create a savory crust when grilled.
Step 3: Cooking

Place the cabbage wedges on the grill and cook for 5–7 minutes per side, turning once, until they are charred and tender but still have their shape. The grill marks will add a beautiful presentation and smoky flavor.
Step 4: Finishing

While the cabbage is grilling, whisk together the tahini, minced garlic, lemon juice, salt, and 3 tablespoons of cold water until smooth. If the dressing is too thick, add an additional tablespoon of cold water until you reach a pourable consistency. Once the cabbage is grilled, arrange the wedges on a serving platter and drizzle generously with the tahini sauce. Top with chopped parsley, pomegranate seeds, and toasted sesame seeds, if using. Serve warm or at room temperature.

How to Serve Grilled Cabbage Wedges with Tahini

These grilled cabbage wedges are incredibly adaptable. They can be served as part of a hearty salad, paired with grilled meats, or enjoyed as a main vegetarian dish. Consider topping them with nuts or seeds for extra crunch, or serve alongside a simple quinoa salad or grain bowl for a balanced meal.

How to Store Grilled Cabbage Wedges with Tahini

Store any leftover grilled cabbage wedges in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them on the grill or in a skillet over medium heat until heated through. The tahini sauce can also be stored separately; just give it a quick stir before serving.

Expert Tips for Perfect Grilled Cabbage Wedges with Tahini

Ensure your grill is preheated for even cooking and to achieve those beautiful char marks.
Experiment with different toppings like crushed nuts or crumbled feta to add different flavors and textures.
For an extra kick, consider adding a pinch of cayenne pepper or red pepper flakes to the tahini sauce.
If you prefer a lighter tahini sauce, feel free to mix in more water until you’ve achieved your desired consistency.

Delicious Variations

Try using different types of cabbage such as red cabbage for a pop of color.
Substitute the tahini with other nut-based dressings, like almond butter or sunflower seed butter, for a different flavor profile.
Add spices like smoked paprika or cumin to the tahini sauce for an added depth of flavor.

Frequently Asked Questions

Can I make this dish in advance?
Yes! You can grill the cabbage wedges in advance and simply warm them up when ready to serve. The tahini sauce can be made ahead of time and stored in the fridge.
Can I use a different oil?
Absolutely! If you prefer, you can substitute olive oil with avocado oil or any oil with a high smoke point that you enjoy.
What can I serve with grilled cabbage?
These wedges pair nicely with grilled chicken, fish, or tofu for a complete meal. They also work well on a salad bed or in a wrap.
Is tahini healthy?
Tahini is an excellent source of healthy fats, vitamins, and minerals. It is also rich in protein and can contribute to a balanced diet.
How can I make this dish spicier?
To add heat, consider mixing in some red pepper flakes or a dash of hot sauce directly into the tahini sauce.

Conclusion

Grilled Cabbage Wedges with Tahini is a delightful way to enjoy a classic vegetable while elevating your meal’s flavor profile. The simplicity of the preparation combined with the richness of the tahini make this recipe an easy yet stunning dish to serve at any occasion. Whether you’re a cabbage lover or looking to try something new, this recipe is sure to impress. Get your grill ready and enjoy the smoky, creamy goodness that these cabbage wedges bring to the table!