Description
A vibrant and flavorful dish featuring marinated chicken thighs roasted to perfection, infused with the refreshing tastes of lemon, garlic, and herbs.
Ingredients
Scale
- 4 chicken thighs
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon oregano
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare your ingredients for cooking.
- In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Coat the chicken thighs in the marinade, ensuring they are thoroughly covered, then place them in a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and the skin is golden brown. The internal temperature should reach 165°F (74°C).
Notes
For extra tenderness, let the chicken marinate for at least 30 minutes or overnight for best results. You can also substitute chicken breasts for a leaner option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 125mg