Description
A vibrant and nutritious salad that captures the essence of Mediterranean flavors, packed with protein and fresh herbs, making it perfect for lunch or as a side dish.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, kidney beans, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine, ensuring every ingredient is coated.
- Let the salad marinate for at least 10 minutes before serving.
- Serve chilled or at room temperature.
Notes
Use fresh ingredients for best flavor. This salad can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg