Description
A delightful and nutritious alternative to traditional flatbreads, made with sweet potatoes and chickpea flour.
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 cup chickpea flour
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Water as needed
- Olive oil for cooking
Instructions
- In a bowl, combine the mashed sweet potatoes, chickpea flour, salt, garlic powder, and onion powder.
- Mix well until a dough forms, adding water gradually if the mixture is too dry.
- Divide the dough into small balls and flatten each one into a flatbread shape.
- Heat olive oil in a skillet over medium heat and cook each flatbread for about 3-4 minutes on each side.
- Serve warm with your favorite dips or toppings.
Notes
Adjust the texture by adding more flour or water as needed. Use fresh sweet potatoes for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 150
- Sugar: 1g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg