Name: Garlic Prawn Rice Bowl Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Seafood
Ingredients: 1 pound large raw prawns, peeled and deveined; 2 cups cooked white rice; 4 cloves garlic, finely minced; 1 small shallot, diced; 1 tablespoon olive oil; 1 tablespoon unsalted butter; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped fresh chives; 1 medium lemon, cut into wedges

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Garlic Prawn Rice Bowl Herbs is a delightful dish that brings together the succulent flavors of prawns and the aromatic essence of fresh herbs, all atop a bed of fluffy rice. This recipe captures the essence of simplicity while delivering a burst of flavor that is perfect for any occasion, whether it’s a weeknight dinner or a special gathering with friends. The combination of garlic, shallots, and fresh herbs transforms this dish into a gourmet experience that anyone can recreate at home.

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 360
Protein: 25 grams
Carbohydrates: 42 grams
Fat: 10 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 720 mg

Why Make This Garlic Prawn Rice Bowl Herbs

The Garlic Prawn Rice Bowl is not only delicious but also incredibly satisfying. The sweet and juicy prawns combined with aromatic garlic and fresh herbs create an irresistible medley that is hard to resist. This dish is quick to prepare, making it ideal for busy weeknights. Additionally, it’s a fantastic way to enjoy the health benefits of seafood while indulging in a hearty meal. The bright flavors make it a great option for serving to guests, sure to impress anyone who gets a taste!

How to Make Garlic Prawn Rice Bowl Herbs

Creating this tasty Garlic Prawn Rice Bowl is a straightforward process. Follow these simple steps to make a dish that will fill your kitchen with wonderful aromas!

Ingredients:

1 pound large raw prawns, peeled and deveined
2 cups cooked white rice
4 cloves garlic, finely minced
1 small shallot, diced
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh chives
1 medium lemon, cut into wedges

Directions:

Step 1: Preparation

Pat the prawns dry with paper towels and season evenly with half the salt and black pepper. This helps to enhance the flavor and ensure even seasoning throughout the dish.
Step 2: Mixing

Heat olive oil and butter in a large skillet over medium-high heat. Once the butter foams, add the minced garlic and diced shallot. Stir continuously for 1-2 minutes until fragrant but not browned.
Step 3: Cooking

Add the seasoned prawns to the skillet in a single layer. Sprinkle with the remaining salt, black pepper, and red pepper flakes. Sauté for about 2 minutes per side until the prawns are opaque and lightly golden.
Step 4: Finishing

Add the cooked white rice to the skillet and gently toss to combine, ensuring the rice is evenly coated with the aromatic juices from the prawns. Remove the skillet from heat and sprinkle the chopped parsley, cilantro, and chives over the mixture. Toss briefly to distribute the herbs evenly. Divide the prawn rice mixture among serving bowls, garnish with lemon wedges, and serve immediately.

How to Serve Garlic Prawn Rice Bowl Herbs

Serve this Garlic Prawn Rice Bowl hot, garnished with freshly squeezed lemon juice for an extra zing. Pair it with a simple green salad or steamed vegetables for a wholesome meal. This dish is perfect for lunch or dinner, allowing you to enjoy the vibrant flavors any time of the day.

How to Store Garlic Prawn Rice Bowl Herbs

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out. Avoid freezing this dish, as the texture of the prawns may change after thawing.

Expert Tips for Perfect Garlic Prawn Rice Bowl Herbs

Ensure the prawns are well-dried before seasoning to achieve a good sauté.
Use fresh herbs for the best flavor; you can switch between parsley, cilantro, or even basil based on your preference.
Adjust the amount of red pepper flakes to cater to your spice tolerance.

Delicious Variations

Swap prawns for chicken or tofu for a different protein option.
Add vegetables such as bell peppers, snap peas, or broccoli for an added crunch and nutrition.
For a different flavor profile, try adding a dash of soy sauce or sesame oil during cooking.

Frequently Asked Questions

Can I use frozen prawns?
Yes, you can use frozen prawns. Just make sure to thaw them completely and pat them dry before cooking.
How can I make this dish gluten-free?
This dish is naturally gluten-free! Just ensure that any additional condiments or sauces used are gluten-free.
Can I substitute white rice with another grain?
Absolutely! Quinoa, brown rice, or even cauliflower rice can be used for a healthier alternative.
How do I know when the prawns are cooked?
Prawns are cooked once they turn opaque and develop a slight pink color. They should also curl into a C shape.
Is this dish suitable for meal prep?
Yes, this dish can be meal-prepped for easy lunches during the week. Store it in portioned containers for a quick grab-and-go option.

Conclusion

The Garlic Prawn Rice Bowl Herbs is a quick, flavorful dish that promises to tantalize your taste buds while offering a convenient cooking experience. With its fresh ingredients and vibrant flavors, this recipe is a wonderful choice for any meal. Whether feeding a family or impressing guests, this dish is sure to become a favorite in your recipe repertoire. Give it a try, and enjoy the deliciousness that awaits in each bite!