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Garlic Lemon Chicken Thighs


  • Author: mia-harper
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful dish combining zesty lemon and robust garlic, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 4 cloves garlic, minced
  • 1 lemon (juiced and zested)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, oregano, salt, and pepper. Whisk together until well blended.
  3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
  4. Arrange the marinated chicken thighs skin side up in the baking dish. Bake for 35-40 minutes, until the skin is golden brown and the internal temperature reaches 165°F (75°C).
  5. Garnish with fresh parsley if desired, and serve.

Notes

For a spicier version, add red pepper flakes to the marinade. Marinating overnight enhances flavor.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg