Garlic Herb Chicken & Carrot Plate

ByMia Harper
Delicious garlic herb chicken served with vibrant carrots on a plate

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 310
  • Protein: 34 grams
  • Carbohydrates: 16 grams
  • Fat: 14 grams
  • Fiber: 4 grams
  • Sugar: 5 grams
  • Sodium: 240 mg

Garlic Herb Chicken & Carrot Plate is a deliciously simple dish that can brighten up any dinner table. The combination of succulent chicken breasts infused with aromatic garlic and herbs, paired with tender, sweet baby carrots, creates a harmonious balance that’s both comforting and satisfying. This recipe isn’t just easy to make—it’s also wonderfully versatile. Whether you’re enjoying a quiet family dinner or entertaining guests, this dish fits the bill perfectly, providing both taste and appeal.

Why Make This Garlic Herb Chicken & Carrot Plate

This dish marries the robust flavors of garlic, thyme, and rosemary with the natural sweetness of baby carrots, making it not just a meal but a delightful experience. The garlic offers a rich aroma that wafts through your kitchen while cooking, enticing everyone to gather around the table. Plus, it’s quick and uncomplicated, fitting seamlessly into a busy weeknight schedule. Enjoy a healthy, balanced dinner that requires minimal cleanup, leaving you with more time to kick back and relax.

How to Make Garlic Herb Chicken & Carrot Plate

Making this Garlic Herb Chicken & Carrot Plate is a breeze, perfect for both beginners and seasoned cooks. Simply follow the steps below, and you’ll have a delightful meal on the table in no time.

Ingredients:

  • 4 chicken breasts
  • 2 cups baby carrots
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • Salt and pepper to taste

Directions:

  • Step 1: Preheating the Oven

    Preheat your oven to 400°F (200°C). This prepares it for cooking the chicken and carrots evenly.

  • Step 2: Mixing the Marinade

    In a large bowl, combine the olive oil, minced garlic, thyme, rosemary, salt, and pepper. This aromatic blend will infuse the chicken and carrots with incredible flavor.

  • Step 3: Coating the Chicken and Carrots

    Add the chicken breasts and baby carrots to the bowl, tossing to coat them evenly with the marinade. Ensure everything is well-covered for the best flavor results.

  • Step 4: Baking to Perfection

    Spread the chicken and carrots in a single layer on a baking sheet. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender. Your kitchen will be filled with a mouthwatering scent as they roast to perfection.

  • Step 5: Serving the Dish

    Serve the meal warm and enjoy your flavorful dish with family or friends. Each bite pairs perfectly, showcasing the harmony of flavors!

How to Serve Garlic Herb Chicken & Carrot Plate

This dish pairs beautifully with a side of quinoa, rice, or a fresh green salad to add some extra color and crunch. Serve it with a light dressing or lemon wedges for an extra zing. It’s also great for meal prep — reheating nicely for lunches throughout the week or serving cold in salads.

How to Store Garlic Herb Chicken & Carrot Plate

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze the chicken and carrots for up to 3 months. Just make sure to cool everything completely before sealing it in freezer bags to prevent freezer burn.

Expert Tips for Perfect Garlic Herb Chicken & Carrot Plate

  • Always check that your chicken is fully cooked with an internal temperature of 165°F (75°C) for food safety.
  • Feel free to experiment with different vegetables, like green beans or zucchini, to customize this dish to your liking.
  • If you want a crispier finish, you can broil the dish for the last 2-3 minutes of cooking—just keep an eye on it!
  • Use fresh herbs if available to elevate the flavor even more; they can add a burst of freshness.

Delicious Variations

  • Lemon Garlic Chicken: Add the zest and juice of one lemon for a refreshing twist.
  • Spicy Kick: Include a pinch of red pepper flakes in the marinade for extra heat.
  • Mediterranean Style: Toss in some cherry tomatoes and olives for a Mediterranean flair.
  • Herb Variations: Try using fresh basil, dill, or oregano instead of thyme and rosemary for different flavor profiles.

Frequently Asked Questions

  • Can I use frozen chicken breasts? Yes, but make sure to thaw them thoroughly before marinating and cooking to ensure even cooking.
  • What can I substitute for baby carrots? Regular carrots cut into chunks work well, or try using parsnips for a sweeter flavor.
  • Can I cook this dish in a slow cooker? Definitely! Simply layer the ingredients in the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
  • How do I know when the chicken is cooked through? The internal temperature should reach 165°F (75°C). Cut into the chicken to confirm it’s no longer pink inside.
  • What side dishes pair nicely with this recipe? Mashed potatoes, roasted vegetables, or a simple green salad complement this dish beautifully.

Conclusion

Garlic Herb Chicken & Carrot Plate is more than just a meal; it’s a delightful experience that’s easy to prepare and thoroughly enjoyable. The combination of garlic, herbs, and tender chicken makes for a dish that resonates warmth and comfort. Whether it’s a busy weekday dinner or a cozy meal with loved ones, this recipe is sure to please. Give it a try, and I’m confident you’ll find it quickly becoming a favorite in your kitchen!

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