Garlic Green Beans

ByMia Harper
Delicious Garlic Green Beans sautéed with garlic and spices

Garlic Green Beans are a delightful and nutritious side dish that complement a wide range of meals. This recipe is quick, easy, and packed with flavor, making it a favorite for busy weeknights and festive occasions alike. With the vibrant crunch of fresh green beans and the savory aroma of garlic, this dish will elevate any dinner table.

Recipe Information

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 120
  • Protein: 2 grams per serving
  • Carbohydrates: 8 grams per serving
  • Fat: 9 grams per serving
  • Fiber: 4 grams per serving
  • Sugar: 2 grams per serving
  • Sodium: 200 mg per serving

Why Make This Garlic Green Beans

Garlic Green Beans are not only incredibly easy to prepare but also burst with flavor. The combination of garlic and green beans creates a dish that’s not just tasty but also visually appealing. They provide a healthy addition to your diet, rich in vitamins, and are an excellent way to incorporate more vegetables into your meals. Whether you’re serving them alongside grilled chicken, fish, or tofu, this side dish can truly enhance your dining experience.

How to Make Garlic Green Beans

Creating these delicious Garlic Green Beans is straightforward! Below is a step-by-step guide to ensure your green beans come out perfectly crisp and flavor-packed.

Ingredients:

  • 1 pound green beans, trimmed
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Directions:

  • Step 1: Heating the Oil

    Heat a large skillet or wok over high heat. Add the olive oil and allow it to warm up, ensuring it shimmers slightly; this indicates it’s ready for cooking.

  • Step 2: Stir-Frying the Green Beans

    Once the oil is hot, add the trimmed green beans to the skillet. Stir-fry for about 5-7 minutes, until they are blistered and tender-crisp. They should maintain a bright green color and a satisfying crunch.

  • Step 3: Adding Garlic

    Add the minced garlic to the pan and continue to stir-fry for another 1-2 minutes until the garlic is fragrant. Be careful not to let it burn, as it can turn bitter.

  • Step 4: Finishing Touches

    Stir in the soy sauce or tamari, seasoning with salt, pepper, and red pepper flakes if you’re using them. Toss everything together to ensure the green beans are well-coated in the flavorful mixture. Serve immediately as a delightful side dish.

How to Serve Garlic Green Beans

These Garlic Green Beans are versatile and can be served with just about any main dish. They pair beautifully with grilled meats, stir-fries, or can be added to grain bowls. Consider topping them with toasted sesame seeds or slivered almonds for added texture.

How to Store Garlic Green Beans

To store leftover Garlic Green Beans, place them in an airtight container in the refrigerator. They will keep well for up to 3 days. Reheat them in a skillet with a touch of olive oil to restore their crispiness.

Expert Tips for Perfect Garlic Green Beans

  • Choose fresh, vibrant green beans for the best flavor and texture.
  • For extra crunch, you can blanch the green beans in boiling water for 1-2 minutes before stir-frying.
  • Feel free to experiment with flavors; add lemon juice or zest for brightness, or sprinkle some grated Parmesan cheese for richness.

Delicious Variations

  • Asian-Inspired: Add a splash of rice vinegar and some toasted sesame oil for an Asian twist.
  • Herb-Infused: Incorporate fresh herbs like thyme or basil for a fresh burst of flavor.
  • Nutty Addition: Toss in slivered almonds or chopped walnuts while stir-frying for a delightful crunch.

Frequently Asked Questions

  • Can I use frozen green beans?
    Yes, frozen green beans work well too; just adjust the cooking time slightly to ensure they’re heated through without losing texture.

  • What if I don’t have soy sauce?
    You can substitute soy sauce with coconut aminos or simply use salt and pepper for seasoning.

  • How do I know when the green beans are done?
    They should be bright green and tender-crisp. A taste test is always the best way to confirm!

  • Can I make this dish ahead of time?
    It’s best served fresh, but you can prepare the components ahead. Store the cooked green beans and sauce separately and combine just before serving.

  • What can I use in place of garlic?
    For a milder flavor, you can use shallots or leeks. You could also leave it out for a simple seasoned dish.

Conclusion

Garlic Green Beans are the perfect side dish when you need something quick, tasty, and healthy. With minimal ingredients and easy steps, you can bring vibrant flavors to your dining table in no time. So grab your green beans and give this recipe a try; your taste buds are sure to thank you!

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