Description
These Garlic Chickpea Crackers are a deliciously crunchy and healthy snack option, perfect for munching on their own or serving with dips.
Ingredients
Scale
- 1 cup chickpea flour
- 1/2 cup water
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1 tablespoon olive oil
- Optional: herbs (thyme, rosemary) for flavor
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chickpea flour, minced garlic, salt, cumin, and olive oil. Stir until well blended.
- Gradually add the water while stirring until a smooth batter forms.
- Spread the batter onto a baking sheet lined with parchment paper into a thin, even layer.
- Bake for 20-25 minutes, or until the crackers are crispy and golden.
- Remove from the oven and let cool before breaking into pieces.
Notes
Serve with dips like hummus or guacamole. Store in an airtight container for crispness up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg