Recipe Information

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 120
Protein: 3 grams
Carbohydrates: 25 grams
Fat: 1 gram
Fiber: 3 grams
Sugar: 15 grams
Sodium: 30 mg

Why Make This Frozen Fruit Salad

Frozen Fruit Salad is a refreshing and delightful treat that’s perfect for warm days, gatherings, or as a wholesome snack for kids and adults alike. Its vibrant colors and fruity flavors brighten up any table, while its creamy yogurt base adds a delicious twist. Plus, it’s incredibly simple to prepare, making it an excellent choice for those who want a quick and nutritious dessert that requires minimal effort. Not to mention, it’s a fantastic way to sneak in some extra servings of fruit into your diet!

How to Make Frozen Fruit Salad

Ingredients:

2 cups mixed berries
1 banana, sliced
1 cup diced pineapple
1 cup sliced grapes
1 cup yogurt (vanilla or plain)
2 tablespoons honey (optional)
1 tablespoon lemon juice

Directions:

### Step 1: Preparation

In a large bowl, mix together the mixed berries, banana slices, diced pineapple, and sliced grapes. This medley of fruits not only brings vibrant colors but also a delightful variety of flavors and textures.

### Step 2: Mixing

In a separate bowl, combine yogurt, honey (if using), and lemon juice. Stir until smooth. This creamy mixture will coat the fruit beautifully, enhancing the overall flavor profile with a hint of sweetness and tartness.

### Step 3: Pouring

Pour the yogurt mixture over the fruit and gently mix until well combined. Be careful not to mash the fruit; you want to keep their shape intact for an appealing presentation!

### Step 4: Finishing

Spoon the mixture into ice cube trays or silicone molds. This allows for easy popping and serving once frozen. Freeze for at least 4 hours or until solid.

### Step 5: Serving

Once frozen, pop out the fruit salad cubes and serve immediately, or store in a freezer bag for later. These cubes make for a perfect grab-and-go snack or a refreshing addition to summer parties!

How to Serve Frozen Fruit Salad

Frozen Fruit Salad is versatile and can be served in various ways. Enjoy it as a standalone treat on hot days, or add it to smoothies for a colorful and nutritious boost. You can also serve it alongside a dollop of whipped cream for a dessert twist, or mix it into yogurt for a delightful breakfast option.

How to Store Frozen Fruit Salad

Store any leftover fruit salad cubes in an airtight freezer bag or container. They will keep well in the freezer for up to three months. Just remember to separate them before storing to avoid clumping together.

Expert Tips for Perfect Frozen Fruit Salad

Choose ripe, high-quality fruit for the best flavor.
If you prefer a sweeter salad, adjust the amount of honey to your taste.
For a dairy-free alternative, use coconut yogurt instead of traditional yogurt.
Experiment with different fruits like mango or kiwi for new flavors!
Consider adding a sprinkle of nuts or seeds for that extra crunch and nutrition.

Delicious Variations

Tropical Twist: Substitute the mixed berries with diced mango and kiwi.
Berry Burst: Use only berries such as blueberries, strawberries, and raspberries for a berry-focused delight.
Citrus Splash: Add orange or tangerine slices for a zesty kick.

Frequently Asked Questions

Can I use frozen fruit instead of fresh?
Absolutely! Just be aware that frozen fruit can release more moisture when it thaws, so it might slightly alter the final texture.
How can I make this salad sugar-free?
You can simply omit the honey or substitute it with a natural sweetener like stevia, adjusting to taste.
What other yogurt flavors can I use?
Feel free to try flavored yogurt varieties such as strawberry or peach for a unique taste profile.
Is this suitable for meal prep?
Yes! Preparing a batch ahead of time makes for easy, healthy snacks throughout the week.
How do I know when the fruit is ripe?
Fruits should feel slightly soft to the touch and have a sweet smell. Check for vibrant colors and avoid any that appear overly bruised or damaged.

Conclusion

Frozen Fruit Salad is a delightful, healthy option that brings the taste of summer into your home, no matter the season. With its vibrant flavors, enticing textures, and easy preparation steps, this recipe is sure to become a family favorite. So gather your favorite fruits, get mixing, and enjoy a satisfying treat that’s as refreshing as it is nutritious. Happy preparing!

Frozen Fruit Salad

Author: mia-harper
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A refreshing frozen fruit salad made with a variety of fruits and yogurt, perfect for warm days and gatherings.

Ingredients

Scale

2 cups mixed berries
1 banana, sliced
1 cup diced pineapple
1 cup sliced grapes
1 cup yogurt (vanilla or plain)
2 tablespoons honey (optional)
1 tablespoon lemon juice

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Instructions

In a large bowl, mix together the mixed berries, banana slices, diced pineapple, and sliced grapes.
In a separate bowl, combine yogurt, honey (if using), and lemon juice. Stir until smooth.
Pour the yogurt mixture over the fruit and gently mix until well combined.
Spoon the mixture into ice cube trays or silicone molds. Freeze for at least 4 hours or until solid.
Once frozen, pop out the fruit salad cubes and serve immediately, or store in a freezer bag for later.

Notes

Store leftover fruit salad cubes in an airtight freezer bag or container for up to three months.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 15g
Sodium: 30mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg