Description
Quick and nutritious no-bake snacks perfect for an energy boost, customizable for any taste.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (like peanut or almond)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, nut butter, honey (or maple syrup), chocolate chips, ground flaxseed, vanilla extract, and a pinch of salt.
- Using a spatula or your hands, mix all the ingredients together until they are well combined. The mixture should be sticky but hold together when pressed.
- Refrigerate the mixture for about 30 minutes to firm up the ingredients.
- Once chilled, scoop out tablespoons of the mixture and roll them into balls. Place the energy balls in an airtight container and store them in the refrigerator.
Notes
Energy Balls can be customized with different nut butters or mix-ins like dried fruits and seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg