Easy Thai Basil Tofu Stir Fry is a quick, flavorful, and satisfying dish that brings the essence of Thai cuisine right to your kitchen. With vibrant vegetables, aromatic basil, and spiced tofu, this stir-fry provides a delightful balance of textures and flavors. Perfect for a weeknight meal, it’s a wonderful way to impress family and friends without spending hours in the kitchen.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 250
- Protein: 14 grams
- Carbohydrates: 18 grams
- Fat: 15 grams
- Fiber: 4 grams
- Sugar: 4 grams
- Sodium: 600 mg
Why Make This Easy Thai Basil Tofu Stir Fry
This Easy Thai Basil Tofu Stir Fry is not just simple; it’s also packed with nutrition. Tofu offers a great source of plant-based protein, while fresh vegetables add fiber and essential vitamins. Plus, the fresh basil makes your kitchen smell incredible! It’s a one-pan wonder that comes together in just 30 minutes, making it ideal for busy weeknights. With its vibrant colors and enticing aroma, this dish is sure to become a staple in your household.
How to Make Easy Thai Basil Tofu Stir Fry
Creating this Easy Thai Basil Tofu Stir Fry is straightforward, and the steps are easy to follow. Enjoy the process of cooking as the delicious flavors meld together!
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 2 cups fresh basil leaves
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian substitute)
- 1 teaspoon sugar
- Cooked rice for serving
Directions:
Step 1: Heating the Oil
Heat vegetable oil in a large skillet over medium-high heat. Allow the oil to warm up until it shimmers, which will help in achieving a great sear on the tofu.
Step 2: Sautéing the Garlic
Add the minced garlic and sauté for about 30 seconds until fragrant. This step is crucial as it infuses the oil with a delightful garlic aroma that enhances the overall dish.
Step 3: Cooking the Tofu
Introduce the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Stir occasionally to ensure even browning. The crispy tofu adds texture and absorbs the flavors wonderfully.
Step 4: Adding Vegetables
Stir in the sliced red bell pepper and trimmed green beans, cooking for another 3-4 minutes until the vegetables are tender but still crisp. This not only adds color but also keeps the dish fresh and crunchy.
Step 5: Mixing the Sauces
In a small bowl, mix the soy sauce, oyster sauce, and sugar. Pour this mixture over the stir-fry, tossing everything to combine and coat the tofu and vegetables evenly. Let it cook for another minute.
Step 6: Finishing Touch
Add the fresh basil leaves and cook until just wilted, about 1 minute. The heat will release the delightful basil aroma, making your dish irresistible.
Step 7: Serving
Serve hot over cooked rice. The rice soaks up the delicious sauce, making every bite a treat.
How to Serve Easy Thai Basil Tofu Stir Fry
Serve this dish hot over a bed of fluffy jasmine or brown rice. For a festive touch, garnish with additional fresh basil or even toasted sesame seeds. Pair it with a side of spring rolls or a light cucumber salad for a complete meal that’s perfect for gatherings or casual weeknight dinners.
How to Store Easy Thai Basil Tofu Stir Fry
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This stir fry may also be frozen for up to a month. Just know that the texture of the tofu may change slightly after freezing and thawing.
Expert Tips for Perfect Easy Thai Basil Tofu Stir Fry
- Press your tofu: To achieve crispy tofu, make sure to press it for at least 30 minutes to remove excess moisture.
- Customize the vegetables: Feel free to mix in other vegetables like broccoli, snap peas, or carrots based on your preferences or what you have on hand.
- Adjust the spice level: For a little heat, add sliced fresh chili or a dash of chili sauce to the stir fry.
- Make it gluten-free: Swap soy sauce for tamari to keep this dish gluten-free.
- Fresh herbs make a difference: Use fresh basil for the best flavor. Dried herbs won’t provide the same vibrant taste.
Delicious Variations
- Add Proteins: For those looking for more protein, consider adding cooked shrimp or chicken pieces.
- Make it Vegan: Use a vegan oyster sauce or substitute with additional soy sauce or mushroom sauce.
- Spicy Thai Basil Tofu: Add a splash of sriracha for a spicy twist, kicking the flavor up a notch.
Frequently Asked Questions
- Can I use another type of protein instead of tofu? Yes, chicken, shrimp, or tempeh are excellent alternatives. Adjust the cooking times accordingly.
- Is it necessary to press the tofu? Yes, pressing the tofu helps to remove excess moisture, allowing it to crisp up better during cooking.
- Can I make this dish ahead of time? Yes, you can prepare it a day in advance, but enjoy it fresh for the best flavor and texture.
- What can I use instead of rice? Quinoa, cauliflower rice, or even noodles are great substitutes if you’re looking for something different.
- How do I keep my stir fry from getting soggy? Make sure to cook on high heat and avoid overcrowding the pan. Cook the tofu in batches if necessary.
Conclusion
Easy Thai Basil Tofu Stir Fry is a dish that celebrates both simplicity and flavor. With its colorful ingredients and quick cooking method, this recipe is sure to impress anyone who tries it. It’s perfect for busy weeknights or any time you need a delicious, home-cooked meal. So gather your ingredients, put on your apron, and give this delightful stir-fry a try—you won’t regret it! Enjoy the aromas and flavors that fill your kitchen and savor each bite of this satisfying dish.
